★☆ Great question! I was struggling with enough fat because I do not eat dairy, unless I want joint pain. I think it’s a personal taste thing. I think that would work pretty well. I just made them. My goal with keto is continued weight loss and blazing health. These are pretty straightforward, but some people like videos! Matt & Megha used a silicon mini muffin mold for this recipe, and didn’t completely fill the up, I would say 1-1.5 tbsp but I really can’t be sure. Even then they will be a bigger serving than what your recipe has. I know I said 3 ingredients, but the 4th ingredient is an optional one. My husband and I have been doing keto for 7weeks now and haven’t lost weight in 5 of those weeks. What about total carbs please? so if you yielded 12 fat bombs, cut them into thirds or halves. What about melting a little 85%-90% chocolate and adding it to the bottom of the mold before adding the coconut mixture? Privacy Policy. Now you have the nutrition per the servings you made. You’re probably using low quality stevia. Mix to combine. TIA! As a true believer in the health benefits of coconut, I use coconut products in all my recipes. This should run you about 2g of carbs per serving. Then, use a silicone spatula to fold until well incorporated and … Thanks, Hello – did you use refined or unrefined coconut oil? There is a big difference. These easy-to-make raw & vegan coconut treats are the perfect option any time you’re craving a Mounds bar. Just made these!I had stevia powder packets, used three. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). Looking for more in depth training? Melt unsweetened chocolate and a little stevia (or a sweetener of your choice), and let cool a little, but not enough to firm up. How many milliliters or ounces in a fat bomb mold? So, if you are going to use the cream instead of the milk you will have to add 8.1 ounces of bottled water. Can anyone think of something I can do to redo these awful oil blobs taking up freezer space??? I don’t have Stevia or any other good sweetner on hand, so I’m wondering if it’s needed or only IF I want the extra sweetness??? I just made these & they were delicious! Store in an airtight container for 2 weeks. https://swervesweet.com/. Nutrition and lifestyle courses on a wide range of topics. Canned coconut milk is much thicker, but you could try it. The ingredient list for these coconut fat bombs is about as basic as they come. You guys are the best, and I sincerely appreciate what you do. Well that sounds like a win if you’re getting 45, not 30! How much would I use of the Powdered for this recipe? Will this work and if so, how much would I use? Hello, how much is one fat bomb? Or do you just pull a couple out a day and let them thaw? Going to try the recipe with mint extract and Lilly’s choc chips while omitting the flakes for a peppermint patty taste. Not friendly for those outside of US. What order did you add everything? Had too much coconut mixture, or so I thought….poured the surplus of coconut over the choc/pnb and it was heaven! I will stick to my regular fat bombs, Great recipe! How many bombs equal a serving? These fat bombs are best kept in the freezer. So satisfying that candy fix. TY for sharing ☺. Unless you are Kathryn farmer, she stole your video about this. Mine did the same thing and I had room temp coconut milk. Yes, we leave them out for a few minutes or until they are easier to eat. I’ve pulled together all the products and resources that I love and use most in my home. These fat bombs are da bomb!! They are not created equal. I love these. I used an ice tray and put one 60% cacoa Ghirardelli dark chocolate chip in each “ice cube” for a special dessert. I just made these and they taste so so so good! 3-Ingredient Keto Vanilla Almond Fat Bomb These fat bombs couldn’t be easier to whip up. I cannot get over how amazing these are. . Made the chocolate peanut butter and coconut bomb mixtures at the same time, figuring I’d get a separate fill of both in my 30 mini muffin pan. If you want these coconut fat bombs to be dessert, then add some more. ★☆ It turns out that I have a lot more left over after filling the 30 wells. I also add vanilla & almond extract to taste. Protein: 0.4g. Voila! All I can say is….yum. So as a non coffee drinker, in what way would I use this? The nutrition listed below is per serving (or per 1 fat bomb): Calories: 111.4 I’ll likely modify a muffin tin. I used monk fruit as my sweetener. Maybe try to figure out a way to make these without the coconut oil turning into chunks. I too can’t stand the flavor and after taste of stevia in any form either, and my body revolts. Many thanks. The chocolate firms up and holds the shape of the bombs! Although the coconut oil turned hard and became chunks. I see the macros you added. This recipe is KEY for me to stay on track! Next time I think I’ll drop to 10. Carrington Farms Organic Extra Virgin Coconut Oil (.75 cup) = 1560 cal Join The Curve for an exclusive experience. Pour into ice cube molds, pop an almond in the center, and freeze. Simple and delish! I was having a hard time getting all my fats in every day on keto. Thanks again . ★☆ 1/4 cup coconut flour. Get weekly recipes, videos, and podcasts to your inbox. I don’t want to throw them away! I wasn’t able to find can coconut milk, but did find it in a carton. Here are the. and if stored in the fridge how long will they last? Feel free to experiment though! How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! Hey there….Just made these. Depending on what macros I have left I’ll dip in melted Lilly’s sugar free chips. Keto Macarons. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. I used mini baking cups (paper) and filled only 1/2 to 3/4 of the way. I have made a coconut oil and cocoa powder chocolate before, was very good, will try the above recipe with cocoa powder. I enjoy making healthy bite-size treats to have on hand for snacking. Thanks for the great recipe, Megha. They turned out very crumbly and tasteless. It’s like a frozen Almond Joy. The recipe made 34 small fat bombs. As long as you pop them in the freezer, it should work fine. Turned out amazing. Carbs: 0.87 x 30 = 26.1 Thank you so much for this recipe! I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Learn how your comment data is processed. I kicked up the fat on this recipe by adding macadamia nuts and dark chocolate ganash…making it a Macadamia Joy Mounds!!! Add stevia and coconut milk to the warm coconut oil. Can I use almond milk instead if coconut milk? Hi, Found your site, YOUTUBE page a few days ago and so thrilled to have your insight and help, thank you! Now I can have more of this. Love the website and you tube videos giving me great ideas I’m only doing this 3 months I’m from Ireland it’s not very keto friendly but there’s ways around it, you are both great and real people living keto life I think yous are great, fair play keep it up, thanks. I added some instant coffee to half of the recipe. I added 1 Stevia packet and about 2 tbsp of dark cocoa powder. Awesome sauce!! It’s not the milk like cashew and almond milk. Try Swerve! Can i use Swerve Confectioners instead of the stevia since that’s what I have on hand? 3. I’ve accomplished that with these 3 ingredient Coconut Fat Bombs! I do not count just net, have to consider fiber too, and sweetener if it’s sugar-alcohol (not in this case, I know, just to be precise), even if “generally” they have negligible effect on BG -not my case unfortunately, I’m strictly keto for therapeutic reason…so often times I have to modify something in the recipes on blogs like your, but I Like your recipes as a great source of inspiration… Thank you ! How can i track this on the carb manager app? Two silicone trays totaling 30 fat bombs which I thought would be perfect for this recipe. New into Keto. I made these today. What can I do??? I currently don’t use Stevia or any other sweetener. Yum! I know I said 3 ingredients, but the 4th ingredient is an optional one. It’s an easy, high fat snack. Hi I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama.
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