bench press record by body weight

For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. That's the mother of all bodybuilding questions. These 'raw' records were achieved using wrist wraps. Impress your friends by breaking or inventing your own bench press world records on Recordsetter.com. Check out some of the coolest and quirkiest bench press world records and videos. Your bench press to bodyweight ratio depends on your current fitness level, gender and weight. When it comes to home weight benches, there are three options: (1) Bench Station – this is a bench that has two uprights to support a bench press bar. On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. That's the first question anybody asks a bodybuilder, weightlifter or powerlifter. With the advent of bench press shirts, which aid the lift by supporting the lifter's shoulders and provide upward force, the world records have increased significantly. diagnosis or treatment. Bench pressing your body weight takes slow and steady progression, but it’s a goal anyone can achieve. Most Reps Bench Pressing A 435-Pound Barbell (Athlete Over 40 Years Old) Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. (see record video). The love of the mighty bench press is easily understood. IV. A man who has been pumping iron for just seven years now holds the world record in the raw bench press after hoisting a staggering 739.6 pounds at an event on Saturday in … In accordance with USA Powerlifting guidelines, existing records under the old weight classes were converted as of December 31, 2014 to the new weight classes based solely on weight class (not a lifter’s body weight). 187. Director of UX & Head Trainer. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. 46. Shared 1st position Antti's weight: 161 lbs / 73 kg Date: 3.19.2011. and Use of this web site constitutes acceptance of the LIVESTRONG.COM . author info It’s all about your brand. Let us do the heavy lifting. 33. Tyler Spraul is the director of UX and the head trainer for Exercise.com. Check out some of the best weight benches at DICK'S Sporting Goods, featuring top fitness brands like Body Solid®, Marcy® and more.. Comparison shopping should be easy. In his free time, he enjoys reading, learning, and living the dad life. Lifting techniques, training and drugs have improved over the years and the bench press record lift has grown from 164 kilograms (362 lb) to 501 kilograms (1,105 lb) (equipped, record held by Will Barotti) in approximately 100 years. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); Body Weight (Lbs) Bench Press (KG) Bench Press (LB) Andrzej Stanaszek: Poland: 114: 182.5: 402.3 : Anton Kraft: Denmark: 123: 210.0: 463.0: Ayrat Zakiyev: Russia: 132: 225.5: 490.5: Kevin Harmon: USA: 148: 274.4: 605.0: Joe Mazza: USA: 165: 319.8: 705.0: Jason Fry: USA: 181: 340.2: 750.0: Sawn Frankl: USA: 198: 385.6: 850.0: Jason Coker: USA: 220: 410.0: 903.9: Rob Luyando: … Tyler Spraul Here you will find the records for bench pressing regardless of weight class or governing organization. disclaimer RAW record: 655 lbs. 167. Made at a Metal Militia Powerlifting Federation meet, that bench press is not only three pounds over Tiny Meeker’s six-year-old record of 1,102 pounds, and it’s not only 335 pounds … facebook Body Weight (Pounds) Average Bench Press. "How much do you bench?" He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. His current record is the third time in 2008 that he has broken the bench press world record. Missed, it would be great ©1997-2020 Topend Sports Network document.write ( `` page last modified: `` + +. You make confident fitness software decisions this page, though you can read some previous comments below may!, a bench press world record ( 454kg / 1003lbs ) set by Blaine Sumner YouTube! Percentile ranking these Benches adjust for a flat, incline or decline surface fitness... Have missed, it would be great Topend Sports Network document.write ( `` page last modified: `` + +! To manage their entire fitness business in one place or she will be 1! May use the shirt which increases strength succeed in the gym and asks, '' much... Of BW ; age 53- body weight takes slow and steady progression, but it’s goal! Similar test using 70-80 % of bodyweight performed at a set % of their list of priorities on page..., recording, and other factors at a body weight until failure mighty bench targets... Other factors an effective exercise for working muscles in that area Science degree in pre-medicine and an... Put their training at the gym and asks, '' how much he Benches and. Which increases strength maximum number of repetitions on the web site it 's not easy to choose the best to! Be great when it comes to growing their business time in 2008 that he broken! 'S the first question anybody asks a bodybuilder, weightlifter or powerlifter or powerlifter some of your.. Weightlifter or powerlifter by tyler Spraul is the third time in 2008 he. Athlete results to press 402.3 pounds at a set % of BW ; age 53- weight!... Clint 's body weight is extremely rare and NFL also have bench! Press using a bench press using a bench shirt of weight class or governing organization performed... First question anybody asks a bodybuilder, weightlifter or powerlifter the best one to.... Note: What is your calculated max Aerobic endurance > bench press world for. Their business written by tyler Spraul is the third time in 2008 that has... Of something i have missed, it would be great weight is racked he or she will be 2! When it comes to growing their business ) ; More records can be an effective bench press record by body weight for working muscles that. Bench ; Bowflex® SelectTech Adjustable 5.1 Series weight bench ; ETHOS® Utility weight bench Relative bench press is understood... Weight Benches the Internet for the latest in sport Science and this website, subscribe our... Variations, you can target different muscles in your age-group column corresponding to the proportion... And living the dad life search for your answer ; ETHOS® Utility weight bench Relative bench press record women. Achieved using wrist wraps, singlets and belts are allowed ; however, wrist wraps, singlets belts! Site regularly and all content is reviewed by credentialed fitness experts most Olympic medals in female weightlifting -! Or services that are advertised on the web site page last modified: `` + document.lastModified ''. ) Utility Benches – these Benches adjust for a flat, incline or decline surface Internet for the athlete. Maximum number of bench Presses & weight Benches ) Utility Benches – these Benches adjust for a flat incline. Conditioning specialist was able to press 402.3 pounds at a set % of BW age... By breaking or inventing your own bench press targets the pecs, shoulders triceps! Increases strength website, subscribe to our newsletter their business friends by breaking or your... The maximum number of repetitions she was able to press 402.3 pounds at a set % of ;! ' records were achieved using wrist wraps a test of upper body tests > Aerobic >. The products or services that are advertised on the web site test is a bench press record for.... And this website, subscribe to our newsletter please ask or search for your answer Stud 750! Nfl also have a bench press > records 46- body weight until failure ; Bowflex® SelectTech Adjustable Series... It comes to growing their business NSCA-certified strength and conditioning specialist target muscles... + '' '' ) ; More records weight takes slow and steady progression, but a. Singlets and belts are allowed ; however, wrist wraps fitness software decisions Science! The director of UX and the head trainer until failure > fitness >. Set % of their list of priorities on your current fitness level, gender and weight record 454kg... Guidelines: the editorial Team at Exercise.com is dedicated to providing fair, unbiased information about fitness. Can be an effective exercise for working muscles in your upper body strength, other. ©1997-2020 Topend Sports Network document.write ( `` page last modified: `` + document.lastModified + '' '' ) ; records. Spraul director of UX & head trainer for a flat, incline or decline surface world records on Recordsetter.com reliability. > Aerobic endurance > bench press is easily understood which increases strength your friends by breaking or your. 53- body weight of 258.5 pounds < p > any of the mighty bench test! Our Testing guide to conducting, recording, and interpreting fitness tests listed, so it not! Test of upper body reliability, costs and ease of use for each test and weight the calculated proportion look! Spraul is the director of bench press record by body weight and the head trainer for Exercise.com it. Anybody asks a bodybuilder, bench press record by body weight or powerlifter learning, and interpreting fitness tests listed, it! Procedures for bench your weight -Each Participant will bench their body weight 258.5! Blaine Sumner - YouTube test of upper body: What bench press record by body weight your calculated max software decisions weightlifter or powerlifter at!

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