borage benefits for skin

Although safe and mild enough to use on infants, they’re strong enough to heal the most frustrating skin problems. Blackcurrant oil and evening primrose oil are often lauded as excellent sources of this, but borage oil actually boasts almost twice the concentration, gram for gram. There are so many flowers that beautify and heal if you give them a chance. Borage oil can also be made into nutritional supplements that you take by mouth but there are documented side effects and some are serious such as seizures. If you’re just feeling dry, you’ll love its calming, nourishing, redness-erasing prowess. Or, take chamomile baths with Epsom salts and lavender blossoms. For a lot of us, skin care regimens require a trip to the drugstore, and a wellness market product or two. Use it for breakouts, eczema, contact dermatitis, or itchy bug bites. It’s also brilliant at treating skin conditions involving inflammation particularly eczema, psoriasis and rosacea. Long ago, St. John’s wort was known as ‘heal-all’. It’s also useful in helping calm acne and it’s lighter than many other oils so won’t leave your face feeling greasy. The beautiful blue starflower is edible, makes a beautiful addition to salads and a striking garnish that I love using. The Ordinary 100% Organic Cold-Pressed Borage Seed Oil. Today, elderflower is among the best flowers for skin care to even out tone and texture. It’s perfect if your skin is craving comfort but you’re not a fan of rich creams and balms, or during summer when you’re after a barely-there consistency. Borage beautifies, smooths, and softens. This plant is also called the starflower plant because of its beautiful and distinctive blue star-shaped flowers. Use this gentle herb in baby baths, or as a soothing poultice for cystic acne. Holland & Barrett Starflower Oil with Vitamin B6 50 Capsules, £13.99, Want to be the first to hear about our exclusive reader competitions, offers and discounts? It’s amazing for open sores, weeping eczema, and wounds. One study showed mild acne sufferers saw a 25% reduction in microcomedones (the clogged pores that later show up as spots) after applying linolenic acid (that borage oil is so rich in) for a month. You can also turn it into a cream with chamomile and comfrey (both are baby-safe) to apply to small children with itchy, broken skin. Named for the Virgin’s cloak in medieval images, Lady’s mantle is a low, quickly spreading plant. Roses are “good for the skin and the soul” according to the old saying. Then plant the flowers that best suit your skin care needs. This is one of the best flowers for skin care, and ideal for inflammation. Tall, leafy comfrey has a spike of soft bluish-purple flowers and an amazing ability to repair skin. Make a pot of chamomile tea, toss some borage on a salad, and cook up some healing salves for your skin while you’re at it. These range from mild digestive side effects all the way to seizures. REN Evercalm Overnight Recovery Balm, £40. The entire plant, including the flowers, leaves and seeds, are often used medicinally (dubbed the ‘herb of gladness’ because it used to be used to treat depression). Sweet violet and Heartsease are two viola varieties that are great for gentle, herbal skin care. Wash with rose-infused honey for a clear complexion, or soak in a rose petal bath to soothe itchy skin and calm breakouts. (This also applies to Dr. Bailey’s patients in her medical practice in Sebastopol - the information is not a substitute for, or an extension of, the medical care she provides her patients.) 21 Breathtakingly Beautiful Flowering Vines to Suit Every Site, DIY Safe Homemade Cleaners with 8 Garden Herbs, A Complete Morning Glory Growing Guide and 4 Varieties to Inspire You, Make an Extraordinary DIY Bridal Bouquet with Vegetables and Herbs, How to Create a Beautiful Tropical Garden in Your Own Backyard, Language of Flowers to Turn Your Garden into a Beautiful Poem, The Complete Guide to Growing 8 Elegant Alstroemeria Lilies, How to Grow Asparagus at Home for Delightful Perennial Harvests, 17 of the Most Popular Fast Growing Shade Trees for Your Yard. There’s still more research that needs to be done since the studies are relatively limited compared to some more commonly used skincare ingredients. Use it once or twice weekly or whenever you need a quick fix. Journal of the American Academy of Dermatology, Volume 20, Issue 6, 1045 – 1053, Asian Pacific Journal of Tropical Medicine, Volume 7, Supplement 1, September 2014, Pages S22-S28. Apply it to skinned knees, sunburns, and skin inflammations like dry eczema or chicken pox. A chamomile-lavender skin oil isn’t just going to soothe just your skin: it’ll soothe your heart as well. Stir in half a cup of rose petals and 3 drops of rose essential oil. In foods, borage is eaten in salads and soups. It can calm bug bites, clean small wounds, and sooth sunburn. Steep them in olive or avocado oil, in a sunny place for 3 weeks. My preference is to use borage oil topically to treat skin conditions. If you’re after an oral dose of borage oil, it’s available in capsule supplements or as liquids that can be added to salads, dips, soups and smoothies. This makes it a saviour at soothing dry skin and boosting the skin’s natural moisture barrier leaving it more smooth, plump, supple and radiant. For over 1500, year’s borage seed oil has been used. In skincare, you can use it both morning and night although, as with all oils, you may find you prefer to pop it on before bed to avoid interfering with your make-up. Promising to ‘nourish and calm irritated or dry skin types,’ it’s solely made up of pure borago officinalis seed oil (borage seed oil).

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