calories in homemade special k bars

Find out how many calories should you eat. Drain dates and place in bowl of food processor with S-blade; process dates until broken down into paste, add 1 tablespoon milk at a time until creamy paste forms. Tip: You can keep the pan on top of the burner that was used for the pot, just make sure the stovetop is off and turn it every 2 minutes to prevent from burning. Oddly, I’m from Michigan but know them as Scotcheroos. Daily Goals. Sodium 2,167g. Special K Peanut Butter And Chocolate Bars, Weight watchers estimated points calculator. And various ways to make them Hope you like this healthier version! Show … 8 items found. ★☆ This is a lower-fat version of the great no-bake Special K bars. Your daily values may be higher or lower depending on your calorie needs. Grease 9×13 pan with butter/oil or line with parchment paper; set aside. 1 bar (45g) Nutrition Facts. Calorie Goal 1,766 cal. 5 / 67g left. Made this? How does this food fit into your daily goals? It has less peanut butter and no chocolate, but still tastes great. Butter, at room temperature, Granulated sugar, Flour, Salt and 5 more.. Bananas, Brown sugar, Orange juice, Nutmeg, Cinnamon and 2 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Blueberry Bar. Calories per serving of Special K Bars 91 calories of Peanut Butter, smooth style, with salt, (0.06 cup) 38 calories of Light Corn Syrup, (0.04 cup) 30 calories of Granulated Sugar, (0.04 cup) I’ve had this blog far too long to skip out on you… This classic midwest dessert runs through my blood. Whatever name you’re familiar (or not familiar) with, you definitely need these in your life. Rate this Special K Bars recipe with 1 cup granulated sugar, 1 cup white corn syrup, 1 1/2 cups creamy peanut butter, 6 cups special k cereal, 1 (16 oz) bag of real semi- sweet chocolate chips, 0.5 (16 oz) bag butterscotch chips Butter, Sugar, Brown sugar, Egg, beaten, Real vanilla and 5 more.. Taste tester friends and even Mr. FMK enjoyed these! This easy no-bake dessert is extremely chewy, dense, gooey, has peanut butter undertones, and is topped with semi-sweet chocolate and sprinkles. Grease 9×13 pan with butter/oil or line with parchment paper; set aside. Calories per serving of Special K Bars 61 calories of Peanut Butter, smooth style, with salt, (0.04 cup) 54 calories of Butterscotch Chips, (0.67 tbsp) 54 calories of Semi-Sweet Chocolate Chips, (0.67 tbsp) Berry Streusel Pastry Crisps. 13 / 67g left. 180 calories. cup of brewed coffee contains 71mg of caffeine and Special K Pastry Crisps Caramel Latte contains 36mg of caffeine per serving. Calories in Special K Bars based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Bars. Sodium 2,128g. Use a buttered spoon to smooth out the mixture evenly and let sit. I brought them to sleepovers, high school classroom parties, holiday functions – they’re basically the perfect dessert for any occasion really. And to my family, if you’re reading this… look away. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Combine corn syrup, sugar and peanut butter in a large pot until mixture is a liquid. Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. Coat Special K in the pot until everything looks evenly coated. Speak. Calories in Special K Bar Chocolate based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Bar Chocolate. These have protein from the peanut butter, but other than that it is a dessert and not a healthy snack bar. Calorie Goal 1,825 cal. Home; Blog; Help; Sign In; Join; Search foods. Add coconut oil and stir until melted/combined – add another 1 tablespoon of milk here if mixture is sticky. Find out how many calories should you eat. NEW Caramel Latte Special K Pastry Crisps® are a sweet, sumptuous 100-calorie treat, and with as much caffeine as a half cup of coffee,* they're the perfect pick me up! 175 / 2,000 cal left. Butter, Marshmallows, Special k cereal and 2 more.. Calories in Special K Bars (cranberry Apple), Calories in Special K Bars, Peaches & Berries, Calories in Kellogs Special K Bars Apricot, Calories in Kellogg'S Special K Bars - Strawberry, Calories in Special K Bars-Peaches And Berries.

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