Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How much fat is in Unsweetened Coconut Flakes? There are 106 calories in 1 packet (30 g) of Lifestyle Nutrition Coconut Flakes. There are 35 calories in 1 tbsp (0.3 oz) of Hannaford Coconut Flakes. Sign Up. Log In. Click. Highly nutritious. A serving of 2 Tbsp (15 g) of unsweetened coconut flakes has 7% of the recommended daily intake of saturated fats. 58 % 5g Fat. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … unsweetened coconut-flakes nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Is this information inaccurate or incomplete? Woolworths Freeze Dried Fruit Coconut Chunks, Woolworths Raw Cacao, Coconut & Almond Bites, Woolworths Cocoa Coconut Almond Snack Bar, Woolworths Mango & Passion Fruit Cultured Coconut. The flakes contain high calorie, a 1/4-cup serving of flakes contains 10 grams of total fat with 9 grams as saturated fat. Burn off time varies based on your weight, physical activity and exercise intensity. If you have questions or concerns about the substances you are taking, check with your healthcare provider. How long would it take to burn off Wal-mart Stores, Inc. Unsweetened Coconut Flakes with 110 calories? The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Serving Size : 1 tsp. Find nutrition facts for over 2,000,000 foods. Amount of calories in Unsweetened Coconut Flakes: Calories 90. Normally in one serving of one unsweetened coconut flake will contain these nutrient. Try to consume less than 10 percent of daily calories from saturated fats. Serving Size : 1 tsp. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Find calories, carbs, and nutritional contents for coconut flakes and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 168 calories in 1 serving (28 g) of Coconut Magic Coconut Flakes. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Find nutrition facts for over 2,000,000 foods. Ingredient Specific Calorie Information From Our Recipes: Calories In Steel cut oats w/ coconut flakes and maple syrup. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 47 minutes to burn 168 calories. Is this information inaccurate or incomplete? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in unsweetened coconut flakes. * Percent Daily Values are based on a 2,000 calorie diet. Free online calorie counter and diet plan. Calories In Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes. Sign Up. Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Coconut Flakes Calories: 56, … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 354, Fat: 16g, Carbs: 51g, Protein: 4g, Fiber: 4g. Click. Unsweetened Coconut Flakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (15 g) and 110 calories per serving. Find calories, carbs, and nutritional contents for unsweetened coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com. Coconut flakes Coconut flakes - Coconut Flakes. If you think you may have a medical emergency, please call your doctor or 911 immediately. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. coconut flakes nutrition facts and nutritional information. Amount of fat in Unsweetened Coconut Flakes: Total Fat 8g. Lose weight by tracking your caloric intake quickly and easily. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Get full nutrition facts for other Montagu products and all your other favorite brands. Coconut flakes Coconut flakes - Coconut Flakes. Healthy eating habits include the following: DISCLAIMER: You'd need to walk 10 minutes to burn 35 calories. 36 % 7g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Percent daily values are based on a 2,000 calorie reference diet. Nutrient Content of Unsweetened Coconut Flakes. 70 Cal. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. The absence of a warning or notice for a given food is not indication that food is safe for you. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Nature Valley Coconut & Almond Protein Bar, Woolworths Mango & Passion Fruit Cultured Coconut, Woolworths Cocoa Coconut Almond Snack Bar, Woolworths Cacao & Goji Berry Activated Date Bites, Woolworths Strawberry, Raspberry & Banana Cultured Coconut. Get full nutrition facts for other Lifestyle Nutrition products and all your other favorite brands. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. About Food Exercise Apps Community Blog Shop Premium. Factors like age, gender and level of physical activity may affect your daily required values. 36 % 7g Carbs. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. The product's manufacturer code is UPC: 078742111186. Free online calorie counter and diet plan. Unsweetened Coconut Flakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (15 g) and 110 calories per serving. Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. How much saturated fat is in Unsweetened Coconut Flakes? Calories from Fat 72 ( 80 %) % Daily Value *. 70 Cal. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Log In. There are 667 calories in a 100g serving of Montagu Coconut Flakes. Organic Unsweetened Coconut Flakes (Great Value) Per 2 tbsp - Calories: 110kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g Nutrition Facts - Similar Angel Flake Coconut Sweetened (Baker's) -. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 58 % 5g Fat.
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