Your belly, then chest, should expand.
This first group of wheelchair exercises works the chest and arms. Customer Support (877) 727-2640. Muscles worked: posterior deltoids, rhomboids, trapezius.
Help you better anticipate body movements: This one may seem confusing, but consider the fact that 31 million people live with back pain. – Move the pedals in a forward motion with your hands. "thumbnailUrl": "https://www.youtube.com/watch?time_continue=1&v=HQnwZHrzym0", Follow your hands with your head and eyes. Lower the foot back down to the floor and repeat with the other leg.
Actually, if you’re older or battling mobility limitations, building core strength is even more important.
If you’re more of a visual learner, this video breaks down some seated core exercises as well:
Feel free to download and print this handy tool. "@type": "ImageObject", [email protected]