If you do brew a cup, just don’t drink it with any meals, as it could decrease the amount of iron you’re taking in by up to 50 percent. Aside from keeping your heart healthy and glucose levels in check, Earl Grey has also been shown to help fight off something even more serious. It is believed that this tea can be effective in boosting immune system functions. It is also believed to fight urinary tract infections and is even used to treat intestinal problems such as worms. At the grocery store, there’s a seemingly endless amount to choose from: the sleepy-times, the tummy-soothing gingers, and the mood-boosting peppermints. These components include: All of these active ingredients that are found in black tea are being examined for a number of health advantages. I'm Rabeca - I'm a Skinholic. The drinking of black tea such as Earl Grey will help to keep away illnesses such as: It is important to keep in mind that the drinking of black tea will not keep away these infections however will help to keep them down to a minimum. Earl Grey tea has been known to improve digestion. Earl Grey tea is one of the most delectable and popular varieties of beverage in the world and is highly praised for its health benefits, including its ability to relieve anxiety, improve energy levels, and fight oxidative stress. The soothing and anti-inflammatory effects of this tea have long been praised by natural health practitioners and used traditionally for colic and nausea. Here is the step-by-step method to use lemongrass. He was the Prime Minister of England from 1830 to 1834. Anti-oxidants and flavonoids are discovered in black tea such as Earl Grey. Would you like to know more? While some show severe symptoms, many remain asymptomatic. “Typically, a six-ounce cup of Earl Grey tea steeped for three to five minutes will have between 20 and 50 milligrams of caffeine. Have you heard of it before? /// About Reyus Mammadli (article's author), Experts recommend that you spend at least 15-20 minutes, The presence of an air conditioning system in an apartment, What is an exercise bike? It is also used to treat intestinal problems such as worms. This study consisted of 9 different studies carried out around the world. In time, these unbalanced atoms damage cells, resulting in poor skin aging and in some cases cancer. How to get oil out of clothes? It can also have some surprising benefits that people may not be aware of. Caffeine content of this tea is minimal, so it won’t produce symptoms like sleeplessness, or make you feel jittery. The combination of black tea along with bergamot makes it even healthier. It can boost a person’s mood. Fortunately, the tea has actually not been lost, and is delighted in by millions each year. Earl Grey tea has been known to improve digestion. And no, not just because you take it with water. Earl Grey tea is containing a great amount of bergamot, types of fruit with benefits similar to orange or lemon. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Earl Grey tea is one of the most popular teas worldwide and like most teas it has a variety of benefits. According to Amy Gorin, RDN, and owner of Amy Gorin Nutrition in the New York City area, it instantly gives you a boost of antioxidants: something that helps out your overall well-being in many ways, including combating inflammation and fighting off free radicals. This is not only for its special flavor and warming nature, however likewise as a result of the lots of health benefits that it can offer. Some of them include: 1. Earl Grey contains high quantities of antioxidannts (like most teas), which help human bodies to fight off free radicals that cause diseases such as cancer. I'm passionate at Beauty, Travel, Fashion. The key flavoring agent in Earl Grey tea is bergamot, which has citrus extracts that are excellent for weight loss and stimulating metabolism. So what are you waiting for? The regular intake of this tea can make you healthy and beautiful due to its antioxidant properties, and it also provides protection against cold and flu. Individuals who drink black tea on a regular basis have the ability to avoid arthritis establishing and as such have the ability to take pleasure in far more powerful bones than individuals who do not drink black tea. It contains potassium that helps to maintain your body’s fluid balance and also helps you to stay hydrated. These qualities make it a natural solution for people suffering from depression, stress or mood swings. Earl Grey tea is cooled after brewing for topical use in skin conditions like eczema, acne, and psoriasis. Tea and coffee are well known for having a high caffeine content of up to 95mg. ✓ Evidence Based. Research published in the Frontiers in Pharmacology journal shows that bergamot essential oil has anti-cancer properties. Me Sign up to get the coolest tea and gourmet food info straight to your inbox! Bergamot contains a valuable amount of antioxidants that target and destroy the free radicals that cause harmful effects on the body. This tea is enjoyed by millions each year due to its unique flavor, warm nature, and many health benefits that it can provide. Apart from the fact that the tea is brewed with water, it is also high in potassium so it can help you stay hydrated and balance fluid levels. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Though lower in caffeine than coffee, the tea can provide a great “pick me up” in the middle of the day, and is still mild enough to work as a relaxing beverage at the end of the night as well. It’s thought that calories are either broken down into food for your muscles or released through the natural metabolic process. Another research study by the American Journal of Clinical Nutrition exposed that prostate growths in tea drinks often advance at a slower than average rate. Sugar-free beverages like Earl Grey tea do not allow bacteria to grow in your mouth, and hence reduce the production of acid that damages the tooth enamel. This juice also helps in soothing acidity. Why is black tea good for your health? The natural antioxidants found in black tea fights oxidative stress in the body to boost the immune system and prevent many infections and diseases. 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