Ginger-garlic flavor: use a tablespoon of fresh ginger and some fresh garlic for a stronger flavor. Again, almost any veggies will work! So many people asked for the recipe that we thought we would share our go-to stir-fry sauce recipe. I used fresh ginger and fresh garlic for more flavour and had leftover pineapple in the fridge which just made the dish even better. Hi Susan, thanks for reaching out. You asked, so here it is! Using a healthy stir fry sauce recipe like this one definitely makes it a nutritious choice! Yes! Stir-fry sauce makes veggies and protein taste delicious! I’ve been searching for a good stir fry sauce and this is the best one I’ve come across. Good stir-fry sauce is such an essential for family feeding. I used arrowroot instead of cornstarch. You can throw in just about any kind of vegetable and protein that you have around and then serve it over rice or noodles. When it comes to getting dinner on the table quickly, a go-to easy stir fry sauce recipe is a game changer. Easy Stir Fry Sauce Recipe (Paleo, Gluten Free, Keto). Log in. Did you make this recipe? Leave a review! Many stir fry recipes feature soy sauce which is (not surprisingly) made from soy, and thus is not a Paleo-approved food. Liquid aminos are another common soy sauce substitute. And above all else soy crops are destructive to the planet. Not only are you likely to pour this sauce over a big healthy pile of veggies and protein, it also contains some great nutritional benefits itself! (And must we say – it can be really healthy!!). I do have a little sauce left over, wonder if it’s not cooked up to thicken yet, could I freeze it? (Cook about 1 pound of desired protein over medium-high heat until no longer raw, then add about 5-6 cups of veggies and cook until crisp-tender.). Or just eat it on its own! https://simply-delicious-food.com/the-best-easy-stir-fry-sauce Add pineapple chunks too! They're also much higher in sodium than coconut aminos. It will be my go to recipe. https://www.yummly.com/recipes/healthy-low-sodium-stir-fry-sauce Stir fry is the perfect meal prep recipe, which you know I'm all about! Impossible to have sodium 2 mgs when using even low sodium soy sauce and then you have a veg stock on top of that. Prep Dish is a gluten-free, paleo, and keto meal planning website. and cook until browned … I never make stir fry because I could never make the sauce, but now I will be making it more often. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) Chinese Pork Stir Fry: Pork loin, bell peppers, & bok choy, Beef (or chicken!) This stir fry sauce is Paleo and Gluten Free and also works for Keto if you leave out the optional honey. The dressing shaker would have also been great, but it was being used for dressing at the time!). https://www.yummly.com/recipes/healthy-low-sodium-stir-fry-sauce Cook til bubbly and thickened (about 5 minutes). To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Soy sauce is made from soy and is high in salt, not gluten free, and not Paleo. Even the low sodium. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, healthy meals using seasonal, whole foods (nothing processed!). Your email address will not be published. Your email address will not be published. As a rule of thumb, I use about 5 cups of fresh veggies and 1 pound of protein with this amount of sauce. Save my name, email, and website in this browser for the next time I comment. Finally a go-to sauce!! I made this tonight for a tofu stir fry over spaghetti squash and the whole family loved it! I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! And here is a little bit more about the recipe to make sure you're set up for success! I love making a stir fry to use up any odds and ends I have in the fridge – it's a great strategy for reducing food waste! or how long might it keep in the refrigerator? And how long can it be stored in fridge? Join thousands of families who have discovered how Prep Dish makes life so much simpler! It leaves enough sauce to pour over rice, but not too much. This stir fry sauce is Paleo and Gluten Free and also works for Keto if … Required fields are marked *. It’s strong, so be careful. My version has only 6 ingredients and 2 of those are optional – doesn't get much easier than that! Thanks for sharing. Check out my spicy chili sauce and garlic mojo sauce from two of my favorite recipes! You'd be surprised by how much sugar and salt are loaded into some stir fry sauces! Then all you have to do the day-of is cook the veggies and protein and add the sauce – so easy! Double win! My version has only 6 ingredients and 2 of those are optional – doesn't get much easier than that! If you are looking for something healthy and easy to go with your white rice, then this is one of your best bets. Making stir fry is super simple! To make the sauce itself, all you have to do is stir together a few ingredients. Sweet sauce: or a sweeter, teriyaki-like sauce, sub in some pineapple juice for the chicken broth. Choosing a quick-cooking protein like shrimp will make this come together especially fast. It was fantastic. Chicken stir-fry sauce is prepared with veggies, boneless chicken and savory flavours. The sauce came out AMAZING! Thanks for the recipe and tips! The trick is to get all the food cooked first, so let’s start there. You can use this sauce for simple stir fry veggies or with shrimp, chicken, steak or whatever else you think of! Thank you!! https://www.superhealthykids.com/recipes/go-homemade-stir-fry-sauce-recipe Chicken stir-fry sauce is prepared with veggies, boneless chicken and savory flavours. When your stir fry is about 3 minutes from being finished, pour the stir fry sauce over and stir occasionally until sauce is thickened and coats the back of a spoon or spatula, about 5 minutes. Removing your protein while you cook your veggies may seem like an extra step, but I promise it will give you a much better texture on everything and prevent your protein from overcooking. We love to put stir fry on top of a pile of shredded spagetti squash and this sauce went great with it. This turned out really well. It was just perfect, and had easy ingredients which I had on hand. Instructions Mix soy sauce, rice vinegar and cornstarch in pan with whisk until cornstarch mostly dissolves. When it’s nearly done cooking, add veggies and saute those for about 5 minutes. They are gluten free but are still soy-based and so won't work for Paleo. I want to make homemade stirfry sauce but I can not eat ginger or garlic in any form. We aim to save you time while keeping your family’s taste buds happy. A little while back we did an Instagram story featuring Natalie cooking up a stir-fry. Rice or noodles are of course the classic accompaniment to stir fry, but don't feel limited by that! Bell peppers, snap peas, broccoli, mushrooms, and matchstick carrots always work well. Mix soy sauce, rice vinegar and cornstarch in pan with whisk until cornstarch mostly dissolves. Stir fry generally has tons of colorful veggies and lean protein, but you kind of ruin that if you cover it all in a sugary sauce. It’s that easy! Add sauce to stir fry ingredients once meat is cooked through and cook until heated and thickened. When it comes to getting dinner on the table quickly, a go-to easy stir fry sauce recipe is a game changer. I live in a rural area and I know specialty items like this can be hard to find, which is super frustrating. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. sodium content listed is clearly wrong, there is no way that the sodium is 2 mg per serving, with low sodium soy sauce and chicken broth , min 1200mg. Either tamari or soy sauce can be substituted for coconut aminos in equal amounts (3 Tbsp for this recipe) if you wish. Get healthy and delicious done-for-you meal plans delivered right to your inbox! Just made this sauce today. No need for the fancy shaker though, a clean jam jar with lid does the job just as well for 0 cost.
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