Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Rice, white, glutinous, cooked, ESTIMATED GLYCEMIC LOAD™ GI values less than 55 are considered as low. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. Amount of Calcium in Glutinous Rice: Already A typical target for total Estimated Glycemic Load is 100 or less per day. Gi values are taken from various sources including USDA and NHS. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 0 grams fiber. Main info: Glutinous Rice. Glutinous Rice Flour Erawan 1/4 cup 110.1 calories 24 grams carbs 0 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Amount of fiber in Glutinous Rice: How much protein is in Glutinous Rice? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Rice, white, glutinous, cooked, NUTRITIONAL TARGET MAP™ Create 3 grams protein. Note: Any items purchased after This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Facts for Glutinous Rice | Livestrong.com are saying - Curated tweets by EatThisMuch. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) a member? 1 serving. If you do click them, 0 is neutral. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. thank you! If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Values above 70 are considered as high. 0 grams fat. Amount of sugar in Glutinous Rice: How much fiber is in Glutinous Rice? Use of and/or registration on any portion of this site constitutes acceptance of our The Self NutritionData method and system is covered by U.S. Patent No. Please consult your physician before beginning any diet. User Agreement (updated 5/25/18) Amount of net carbs in Glutinous Rice: How much sugar is in Glutinous Rice? Richest in Carbs: 21g (7% of DV), Manganese: 0mg (2% of DV). (updated 5/25/18). 180 calories. Using too much sugars can lead to weight gain or diabetes. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The nutritional value of white rice, including glutinous rice, is lower than whole-grain and has a high glycemic index score. Source: Nutrient data for this listing was provided by USDA SR-21. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Amount of Vitamin A in Glutinous Rice: How much Vitamin C is in Glutinous Rice? Young Elephant. Rice, white, glutinous, unenriched, cooked, *all the values are displayed for the amount of. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Rice, white, glutinous, cooked. It is also a good source of Manganese. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Rice, white, glutinous, cooked, NUTRITION DATA'S OPINION Amount of calories in Glutinous Rice: How much fat is in Glutinous Rice? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Rice, white, glutinous, cooked, NUTRIENT BALANCE INDICATOR™ - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. Sign If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Amount of protein in Glutinous Rice: How much Vitamin A is in Glutinous Rice? in. The lower negative value is the more alkaline the effect is. Trans fats tend to increase risk of coronary heart disease according to various studies. How many calories are in Glutinous Rice? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. and Privacy Policy and Cookie Statement The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels.
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