than my relationship with food and weight. I was able to ask Heather some of the questions I knew you’d want to hear, so listen in with us as we talk about: Heather’s experience and how and why she gained over 100 pounds. Heather looks at you as a whole person. To contact Heather about the show, please click here to use the contact form. No matter how hard I tried to screw my head on right, those stripped threads just made it get stuck. Another goal I did not realize I had until I started working with you was how to, that Heather is truly a caring person who makes you feel that you are not alone. It has been so freeing. Heather Robertson, host of The Half Size Me™ Show and professional weight loss and life coach, shares with you the lessons and strategies she used to lose 170 pounds and keep it off since 2012. Running beside my children, not just watching from the sidelines. My mission as a coach is to not only help you achieve your weight and health goals... ... but it’s also to help you fix all the areas of your life that impact your weight and relationship with food—including personal relationships, work, family time, holidays, and the challenges of dieting on weekends—a. I feel that Heather is always there if I need, My only regret is that I wish I had contacted Heather much, sooner. I had listened to the podcasts and the, meetings but for me, the one-on-one time with Heather really got me on track by making me, It also gave me the confidence to ask questions that I would have, been embarrassed to ask in a group. Halfsizeme.com Heather looks at you as a whole person. Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. To contact Heather about the show, please click here to use the contact form. She always remembered I will never go back to Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. I hope you’ll continue to visit Half Size Me and share your weight loss journey with me too! Heather Robertson, host of the Half Size Me podcast, covers the topic of escaping the food prison in this webinar. quick fixes and shaming myself into losing weight.”, “Heather’s enthusiasm, knowledge, and positivity were invaluable. Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459, https://traffic.libsyn.com/secure/halfsizeme/459_Half_Size_Me_Podcast.mp3, How A Weight Loss Support Partner Can Help You | HSM 458, https://traffic.libsyn.com/secure/halfsizeme/458_Half_Size_Me_Podcast.mp3, How To Overcome Struggles With Meal Planning | HSM 457, https://traffic.libsyn.com/secure/halfsizeme/457_Half_Size_Me_Podcast.mp3, Why Restrictive Dieting To Lose Weight Doesn’t Work | HSM 456, https://traffic.libsyn.com/secure/halfsizeme/456_Half_Size_Me_Podcast.mp3, Change Your Life For The Long Haul | HSM 455, https://traffic.libsyn.com/secure/halfsizeme/455_Half_Size_Me_Podcast.mp3, Terms of Service (aka Terms and Conditions), how her stressful job and relationships affected her weight, what exercise she learned she didn’t like doing to lose weight, why it’s helpful to have pride in yourself no matter what you weigh, why fitting into her favorite jeans helped motivate her, how she’s made peace with her weight being above her BMI range, why it’s important to focus on what your body can do, why she has an extremely long history with the last 30-40 pounds, why you want to pre-order meals from restaurants, how many pounds she has lost since last year, what happened one year ago when she listened to show, how long she has struggled with a fixed mindset, how to identify the struggles and pitfalls of weight loss, why deadlines can negate all the things you learn, how he struggled with weighing two-hundred and fifty pounds, why it is important to know some discomfort is required. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. But during this pregnancy, I ate healthier and walked regularly. I used to avoid activities that were too difficult for me and that I was too embarrassed to do. We are all so close to ourselves that even the In this episode of The Half Size Me™ Show, the tables are turned! * what do after you gain weight Whether you’re looking for healthy menu ideas, ways to change your mindset about food and weight loss, or you just want the inspiration and motivation of hearing the success stories of other people JUST LIKE YOU who’ve lost the weight and are keeping it off, you’ll find it here! Her journey to sustainable and lasting weight loss started when she decided to stop focusing on the weight loss itself and start focusing on adding healthy habits. I’m sure you’ll find something here you can use to help you on your journey to a healthier life. First of all, I must say that Heather is truly a caring person who makes you feel that you are not alone. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. And each time you promise yourself that this time it will be different. I finally feel like it’s threading easily. After Parker was born, I realized I was having a hard time taking care of three little boys and losing weight. My coaching philosophy is to help fix the whole person, not just the symptom—which is weight. I was so busy working for the plan I forgot to evaluate if that plan worked for me! Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you! My only regret is that I wish I had contacted Heather much sooner. It also gave me the confidence to ask questions that I would have been embarrassed to ask in a group.
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