(You'll also get free recipes via email. I just add a bit of Greek seasoning and some shredded cheese. A recipe from Coup de Pouce. 2 teaspoons Italian seasoning, or more to taste. First, saute the onions in avocado oil. This hearty tomato-based hamburger soup is made with ground beef, fresh cabbage, and other fresh vegetables. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. ), Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo), Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker, Easy Instant Pot Beef Short Ribs Recipe (Paleo), Chipotle Beef Barbacoa Recipe (Slow Cooker / Crock Pot), Is Cabbage Keto? You can make a huge batch and eat it for days, or freeze in portioned containers. Love it especially being low calorie and carbs. There are multiple ways to make cabbage soup with ground beef. Okay, so we’ve covered what the original cabbage soup diet was all about, why this cabbage soup recipe with ground beef is even better, and the various methods for cooking. can V-8 juice 1 lg. Simmering the soup takes 20 minutes in the pressure cooker or a few hours in the slow cooker. Add the chopped onions. It will happen even with the unlimited cabbage soup and the starches allowed. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. It also requires the least cleanup, since you can saute and cook the soup in the Instant Pot only. Really enjoyed this soup!! Hi Laura, There are two sets of directions for this recipe. As an Amazon Associate, I earn from qualifying purchases. That’s something to consider, depending on when you will be making the soup. It’s yet another reason I think it’s the best cabbage soup recipe ever. Increase saute temperature to "High". How do I calculate the 21 day fix container count for this recipe? You can enjoy your cabbage soup with ground beef one day, taco salad the next, and even fathead pizza the day after that. I’m sure it would be awesome with stew meat, too! YAY, YOU'RE IN! It takes just 30 minutes total! I made the recipe using my Instant Pot, pretty much exactly as listed. How To Make Cabbage Soup with Ground Beef – Crock Pot or Instant Pot Recipe, cabbage, dairy-free, easy, gluten-free, ground beef, keto, low carb, nut-free, paleo, sugar-free, whole30, (or any broth - beef, chicken, or vegetable). This hearty tomato-based hamburger soup is made with ground beef, fresh cabbage, and other fresh vegetables. If I omit the tomatoes will that take out the 2 g of sugar? carb recipes, with 10 ingredients or less! YES, also email me a printable keto food list (over 230 foods)! Why does the cooking time on this recipe read as 4 hours when in the directions it says 20 minutes? In a large saucepan, cook ground beef at medium-high heat, stirring from timet to time for about 5 minutes or until not pink. And, all you need are simple, common ingredients. The stove top is middle of the road in terms of time. That is a much better way to enjoy it. Add tomatoes and broth. I came out with 10 1 cup servings, a lot more calories and more like 6 g net carbs. Have a question about this one though. 8 %. These compounds have loads of health benefits for the joints, skin, immune system, and leaky gut, among others (sources here, here, here, here, and here). Season with more salt and/or pepper to taste. Amount is based on available nutrient data. By using this website, you agree to the Terms & Disclosures and Privacy Policy. These easy keto recipes are sugar-free, LCHF, and often paleo. For example, carrots are almost entirely omitted. With some modifications, cabbage soup can be an even better fit for a low carb diet. It’s just wonderful for the New Year’s resolutions going on right now, or any time you want a lighter meal! Hi Barbara, That’s totally fine – it will still taste good! Readers also made these similar recipes after making this one. If you do, you need this recipe for easy cabbage soup with ground beef – Crock Pot or Instant Pot methods included! virtually fat-free delicious banana bread, Hamburger Cabbage Soup - DELICIOUS! With the meat and healthy fat in there, this soup actually feels like a real meal. My low carb keto blog contains EASY, natural, keto & low The diet plan above is not recommended for a keto or low carb diet, though. Please don’t forget that your instant pot is a slow cooker as well. Feel free to throw in a handful of shredded carrots if you go that route, or skip them if you want. Simplicity! Cook, breaking apart with a spatula, for about 7-10 minutes, until the beef is cooked through. If you’re not familiar with it, the broth made by simmering chicken or beef bones is packed with collagen, glycine, proline, glutamine, and tons of minerals. Barb if you’re following a ketogenic diet you don’t have to drain the beef since your objective is the higher fat grams. He is recovering from COVID and hasn’t been enjoying his food. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. with the 6 cups of broth, where are you getting the other 8 cups from? We like vegetables and we know we need them. The recipe below is for cabbage soup in the Crock Pot or Instant Pot, but the stove top will work just fine, too. Interesting idea, I haven’t tried that yet! Cook, stirring, for about 5 minutes or until onion has soften. Is cabbage soup low carb? Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Hi Therese, You shouldn’t need to drain the ground meat, but feel free to do so if you feel there is more liquid than you need in the pan. But does it work? Do you think I can add to the soup instead of raw beef and adjust the cooking time? I bought another head of cabbage at the grocery store this morning, because I definitely plan on making this again soon. You can adjust the spices to suit your taste. I hope you liked the soup otherwise. Happy New Year, everyone! Thanks so much for sharing the recipe! The original cabbage soup diet plan gained popularity in the 80’s and 90’s. This low carb spin on a cabbage soup recipe includes ground beef and bone broth. So, does the cabbage soup diet plan work? Instead, a beef cabbage soup can be a delicious meal for lunch or dinner, without actually following a complete cabbage soup diet. In general, though, cabbage stores pretty well even in a pre-shredded state, so it shouldn’t be a big issue. Registered trademark. My husband loves this soup. Add comma separated list of ingredients to include in recipe. For those that want to know, I’ll still go over what the cabbage soup diet involves. Let me know how you like it! https://www.food.com/recipe/cabbage-and-ground-beef-soup-339284 I will definitely make again. For extra flavor, serve with a dash of garlic powder and hot sauce. Heat the oil in a large saute pan over medium heat. 208 calories; protein 12.1g 24% DV; carbohydrates 21.7g 7% DV; fat 8.3g 13% DV; cholesterol 27.6mg 9% DV; sodium 1149.3mg 46% DV. I’ve made several different types of cabbage soup and this one is my favorite. The bone broth in this beef cabbage soup makes it even healthier. It’s easy! Thanks for stopping by! The Crock Pot cabbage soup method is great for preparing in advance. Add stock, water, tomato paste and bay leaves. It was a fad diet, which I generally do not support. I made this as written (except doubling it) this week and it was delicious! The main advantage of the head of cabbage is it will store in the fridge for a longer time than the pre-shredded mix. I froze the leftovers in 1 cup portions. I fail to see one of the primary ingredients in your recipe “Cabbage”. I don’t want sugar at all. But if it is a taste preference you can drain prior to adding the rest of the ingredients. Heat olive iil in a large pot. I wish people would edit recipes. All of my favorite ingredients here…. This is not necessarily a good thing, and is not sustainable. After you saute the beef, let the Crock Pot do all the work for you. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Reduce heat and simmer, uncovered, until flavors are mixed and cabbage is tender, about 1 hour. Next, all that’s left is to mix all the ingredients together and simmer the cabbage soup.
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