But, there are some healthier fast-food options out there. Taco Bell Fresco Style Steak Burrito Supreme, 13. Arby's Martha's Vineyard Salad -- not including dressing, (includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce), 19. 1 gram saturated fat. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. 3.5 grams fat. All rights reserved. KFC. Half a packet of BBQ sauce or honey-mustard sauce from most fast-food chains, for example, will add about 23 calories, no fat grams, and about 80 milligrams of sodium. Hardee's Charbroiled BBQ Chicken Sandwich, 5. Believe it! I'm going to list 21 healthier fast food entrees below, but that's only part of the story. The other option is to bring your own fruits and vegetables from home. Kentucky Grilled … Her opinions and conclusions are her own. Hey, it happens to the best of us. When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. WebMD does not provide medical advice, diagnosis or treatment. Bulk it up with the side of mixed veggies and steamed brown rice. Anything on the side that's fried is suspect, like French fries and onion rings. That said, here are 21 healthier entree alternatives from popular fast-food chains: 2. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, 180 calories (260 with 2 Tbsp. Here's how to keep it healthy. Headed for a fast-food chain? Total Calories: 150 Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo), 8. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing), 17. It's even worse if your drink is also loaded with fat -- like shakes. First, keep these three restaurant rules in mind: Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Jack in the Box Chicken Fajita Pita (no salsa), 14. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. KFC Tender Roast Sandwich (without sauce), 3. 65 mg … Use a little catsup, mustard, marinara, or BBQ sauce instead of creamy sauces and spreads. © 2005 - 2019 WebMD LLC. 11. Chick-fil-A Chargrilled Chicken Cool Wrap, 15. Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing), 20. How Long Does Coronavirus Live On Surfaces? McDonalds Asian Salad With Grilled Chicken, (includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers). Each: 12. If you are looking for a light lunch or brunch meal, then … The last thing you need when eating at a fast-food chain is to drink something that gives you calories without nutrients, like soda, sweetened tea, lemonade, and fruit drinks. The Southwest Salad With Grilled Chicken. Carl's Jr Charbroiled BBQ Chicken Sandwich, 7. You just need to know how to order. McDonalds Southwest Salad With Grilled Chicken, (includes cilantro lime glaze and a Southwest vegetable/bean blend), 18. Chick-fil-A Chargrilled Chicken Sandwich. In-n-out Hamburger (with onion, mustard, and catsup instead of spread), 10. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Chick-fil-A Chargrilled Chicken Sandwich, 4. Chick-fil-A Chargrilled Chicken Garden Salad, 16. 270 calories. Choose either a no-calorie beverage (like water, unsweetened tea, or diet soda) or one that contributes some nutrients along with its calories (like low-fat milk or 100% orange juice). Yes, fast food is higher in sodium than it should be. If you need something to keep your entree company, look for fresh fruit cups or side salads (and use half a packet of the reduced-calorie dressing). KFC Oven Roasted Twister (without sauce). Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Don't laugh -- I've done this plenty of times! Arby's Santa Fe Salad With Grilled Chicken -- not including dressing, (includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce), 21. Others are lower in calories and have no fat, though they will add some sodium. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. Reduced Fat Raspberry Vinaigrette), 6 grams fat (8 grams with raspberry vinaigrette), 620 mg sodium (810 mg with raspberry vinaigrette), 9 grams carbohydrate (24 grams with raspberry vinaigrette). Original Recipe Chicken Breast – 390 calories, 39g protein, 11g carbs, 21g fat.
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