Discover The Benefits of Nature’s Superfood: HoneyClick here to get your FREE copy of our Honey Guide!.postLeadbox{background: #ffffa0; Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing! Ginger is anti-inflammatory, antiviral, and fights respiratory infections. { Aside from fending off disease-causing microbes, green tea assists in improving brain function, losing weight, maintaining skincare, and increasing life expectancy. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. Delicious and defensive for your immunity. Caution: Hibiscus tea is not safe for pregnant women as it can increase uterine contractions. (. Medicinal mushrooms are ground into a powder and mixed with espresso for a beverage that may sound strange. Chicken soup is good for the soul and for fighting cold viruses. (, Cinnamon is extremely high in antioxidants and fights certain infections. Read more >, Sinusitis can cause headaches but there could be other reasons for your headache. Alternatively, if you are feeling up to it you could even make your own juice– just get a bag of large oranges and squeeze enough of them to fill a glass! It contains tannins and alkylamine that keep viruses like hepatitis, dysentery and influenza at bay. Ask Dr. Jen Tan. So, what kind of carrot juice should you drink? Looking for a solution to help fight off symptoms such as aching limbs and headaches when you are struck down by the cold or flu? You can, of course, include spinach in a variety of meals like curries and salads however, it’s equally tasty as a drink so why not check out our apple and spinach smoothie? Warm water is soothing to the digestive tract while raw honey can specifically boost immune response. Remove from heat and discard the ginger root. Boil the water in a saucepan and add the ginger root. Combine all the ingredients in a stockpot. The soothing combination of ginger and lemon can settle an uneasy stomach in a hurry. So pour yourself a steaming mug and sip your way to a stronger immune system! Whether you’re fighting a bug or just want the immunity to avoid it, these hot drinks will help your body mount its best defense while providing delicious and soothing comfort in a cup. Find out in this post the top hot drinks to boost your immunity. (, Lemon is high in vitamin C, which can ease cold symptoms if taken soon enough. Health Two Cents - Proudly Powered by WordPress. She focuses on simple nutrition practices that promote long-lasting results. (. We have many smoothie recipes to choose from however, I favour our raspberry and blueberry one with added coconut milk. Onions and garlic are both rich in sulfur compounds that help to boost immune activity and reducing viral footholds. When it comes to Echinacea products, fresh is definitely best as this means none of the beneficial properties of the plant are lost during the production process. However, drinking water regularly also helps to flush out any toxins from the body, thus enabling the immune system to function as normal. Informative pieces on Health, Nutrition & Wellness. Cold and flu season are upon us, but that doesn’t mean you have to take it lying down. Lemons are a natural diuretic. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Honey Lead Magnet', 'nonInteraction':'Yes'}); Heat the water in a saucepan until boiling, then add the thyme. It is both soothing and healthy to have warm golden-coloured milk. By increasing the acidity in your digestive system, lemon juice also helps your body better absorb calcium. Dr. Jen Tan Boil the water in a saucepan. Top 3 vitamins for the immune system Immune health in kids and teenagers Soothing and palatable hot drink.More info, Most colds will not last longer than 10 days. Why don’t enjoy your morning cup of coffee with this nutritious twist?
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