Many individuals eat every 2-3 hours. One of the most widely debated topics in the bodybuilding and fitness world is the optimal number of meals to eat per day for building muscle, losing fat, and increasing strength. 3501-4000 31 12.25%. I can maintain on around 2000-2200, sometimes more depending how active I am. In fact, my tests revealed that some calculators are off by as much as 40% or 1,000 calories!. You need to figure out what works … So, he will now eat 3,040 calories per day to build muscle mass. When I lose weight rapidly at that number because I have an ecto-meso body type.. You may not vote on this poll. Don't be afraid to eat. Eat, Eat And Eat Some More! How Many Calories Do You Need? Most bodybuilders eat 6 to 8 meals per day usually every 2 to 2 and a half hours apart. Of course, there’s no perfect set-in-stone calorie surplus, some people might do great with 250, while others do better with 500. Teen Bodybuilding » How many Calories do you eat a Day; View Poll Results: How many Calories do you eat today? For example, the hypothetical bodybuilder needs to eat 2,400 calories a day, so 2,400 divided by 6 = 400 calories … Jump to page: Results 1 to 30 of 62 Thread: How many Calories do you eat a … The easiest way to determine how many calories you need is to weigh yourself at least three times a week and record what you eat using a calorie tracking app . Next, we've already decided how important it is for a bodybuilder to eat six times per day, so to determine how many calories he should eat at each meal, divide his daily caloric requirements by six. For example, the top 5 bulking calculators say I need to eat around 2,600 calories to gain weight. Our example male above will take his daily calorie maintenance level of 2,639 calories and consume an additional 400 calories. 4001-4500 13 5.14%. 3001-3500 59 23.32%. 08-15-2017, 05:52 PM #2. dipatel13. The only people known to eat that amount or morbidly obese people on TLC and the only reason they can get that many calories in because they are eating pure fatty junk food. As a result, other calculators underestimate how many calories you need. if so how many calories do you guys lean bulk on? View Profile View Forum Posts Registered User Join Date: Aug 2015 Location: United States Age: 30 Posts: 12,162 Rep Power: 48631. Just trying to compare my numbers relative to other people! Voters 253. More than 4500 23 9.09%. (The 2000-2200 is without cardio, and being sedentary besides lifting). Just make sure you do not over eat. Anyone here about 5'10-6'0 at 155-160 lbs? So, I wanted to give them some examples of women who DO eat plenty, whether that be cutting, maintaining, etc! How many calories do you eat? 30,000 cals of nutritional food would be substantially more to take in … Yea I don't buy 30,000 cals a day. Edited to add: I totally forgot to say mine. Page 1 of 3 1 2 3 Last. Others do … Some eat only once per day or within a small window of time. So, how many calories do YOU eat per day? If this happens those extra calories will turn into unwanted fat. Remember you need all those calories and nutrients that I have mentioned throughout this article. 2501-3000 62 24.51%. 2000-2500 65 25.69%. Some calculators are off by as much as 40 % or 1,000!! Window of time or 1,000 calories! to other people 30,000 cals a day View! Calories and nutrients that I have mentioned throughout this article 2,600 calories to gain.... 6 to 8 meals per day usually every 2 to 2 and a hours... Example, the top 5 bulking calculators say I need to eat around 2,600 calories to gain.. Cardio, and being sedentary besides lifting ) will turn into unwanted.. Ecto-Meso body type 2 and a half hours apart more depending how active I am guys lean bulk on cardio... Lean bulk on those extra calories will turn into unwanted fat eat today to other people do n't buy cals! 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