intuitive eating handouts

Remember, intuitive eating is a health promoting practice, one that puts your mental health right up there with your physical health AND cares a lot more about sustainable changes that improve the quality of your diet, not quick “fixes.”. And this is not without good reason since health practitioners, including doctors, nurses, and unfortunately many dietitians, will immediately list off all the foods you should no longer eat. It is important to reject any thought or belief that dieting might still work as this will interrupt the intuitive eating process. When you do eat the food, you eat past a comfortable fullness fearing you won’t have it again. In this post, learn about why intuitive eating is a natural fit for diabetes management. How a food or meal effects your blood sugar can be evaluated objectively. Not in a way that makes certain foods off limits, but in a way that you learn certain foods may be better suited to be eaten with fiber, fat or protein to help steady your blood sugar. People living with diabetes can tell you that eating “the right food” doesn’t guarantee “perfect” blood sugars. I used to compliment weight loss. 0000115524 00000 n Intuitive eating, as explained by the authors of the original Intuitive Eating book Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, CEDRD, FADA, FAND.,  is the process of becoming attuned to what your body needs and trusting in what it is telling you. Some weeks they are ravenous and can’t seem to stop eating (this can possibly be a growth spurt or they have been highly active) and some weeks they will only nibble on their food. Next time, you have crackers and fruit to accompany your lunch. 0000057838 00000 n If you need to know carbohydrates in a food in order to calculate how much insulin to give, try challenging the idea that carbohydrates are innately bad because they affect your blood sugar. Attuned eating and intuitive eating are terms commonly used interchangeably with mindful eating. 0000046649 00000 n Am I happier now after all the diets? Ep 44 How Do I Eat Intuitively During Quarantine? Intuitive eating encourages paying attention to how a particular meal or snack impacts you. Definition of Intuitive Eating . A lot. What do I mean? Intuitive eating is not about perfection, it’s about progress. 0000114197 00000 n Malak Saddy RD, LD, CEDRD Registered Dietitian Private Practice and Center For Discovery 517-897-0921 [email protected] Questions 21. 0000002022 00000 n This can lead to a greater blood sugar spike than having that same food regularly because you may not have felt the need to eat past fullness. 0000092290 00000 n These intuitive eating client handouts are designed specifically to support dietitians who don’t have the time to make their own IE resources. We tend to think of food as not much more that a necessary factor of survival. After hearing so many mixed messages related to food and what they supposedly can and can’t eat, freedom around food probably seems impossible. It is important to understand that this is a PROCESS. Because diabetes can be complicated and intuitive eating is a foreign concept in our diet-obsessed world, it would undoubtably be healthful for you to work with a HAES and intuitive eating dietitian. 0000100357 00000 n Ep 43 How to Recover Your Period by Facing Your Fears with Amy Giannotti MS RDN, Ep 41 How to Talk to Your Kids About Nutrition and End Food Battles with Jennifer Anderson, MSPH RDN. 0000090833 00000 n 0000114700 00000 n These are the kind of evergreen handouts that … Required fields are marked *, © Copyright 2017. You check your blood sugar and find your blood sugar is 65. I am talking about practicing objectivity and curiosity here. Just like for someone without diabetes, carbohydrates are an important source of energy and should be consumed on a regular basis. 0000069778 00000 n 0000114041 00000 n (1995, 2003), NY:NY. 0000047400 00000 n 0000056688 00000 n We are all born intuitive eaters, meaning we are all born with the innate ability to know what to eat and how much. As we grow older we start to feed into the diet culture and the rules and restriction we are led to believe we have to follow in order to stay healthy. This is a beautifully made and designed handout that is easy to read and understand for clients. “It is what you eat consistently over time that matters”. 0000114119 00000 n Intuitive eating is a nutrition philosophy that rejects dieting in favor of internal body cues. As mentioned above, there are no forbidden foods. . 0000003716 00000 n 0000114310 00000 n Diabetes is a undoubtably a complex disease. There is no “wrong” or “right” way to eat. Say hello to intern Ra, Ep 45 How to Confidently Honor Hunger When You Can’t Identify Your Cues. These are numbers and ranges you have to consider that someone else may not, but those numbers don’t have to go through a filter of judgement. Stress will increase your blood sugar, thanks to cortisol. It is NOT a program with “X” amount of days that promises “X” results. 0000057486 00000 n There’s a reason insulin injections exist - so you can eat a variable amount of carbohydrate and cover it with your injections! Also, while certain dietary patterns are associated with a higher or lower risk of type 2 diabetes, that does NOT mean anything you did or didn’t eat caused your diagnosis! 0000056240 00000 n 0000057365 00000 n This 2-page PDF handout covers all 10 Principles of Intuitive Eating (updated 2020) and is wonderful for use with clients first being introduced to the concept. It is NOT a program with “X” amount of days that promises “X” results. Did you know November is National Diabetes Awareness Month? Let’s do a very simplified review of what diabetes is! Basically, get curious, not judgmental when it comes to blood sugars! I often hear the types of diabetes talked about as if type 2 diabetes is caused by being at a higher weight or eating too much sugar, and type 1 diabetes is caused by genetics. Stressing over doing everything “just right” may actually have a negative impact on glucose levels! I will wrap this post up by encouraging you to not feel like intuitive eating is not an option for you.

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