Nutrition information for this recipe is not available. This is the first recipe of your’s that I made, Chelsea, and it’s the one that inspired my current love of healthy cooking. As long as you stir it a few times throughout, you’ll be good to go! Any idea how many calories would be in a serving? You can set it, forget it and come home to a hot meal at the end of a long day. Right into your inbox weekly, 100% Gluten Free! That’s where the slow cooker comes in! Thanks! It’s total comfort food, but won’t leave you feeling heavy and sluggish thanks to all the veggies and healthful ingredients. This removes the saponin coating which can cause quinoa to taste bitter. Contact Us I just purchased some Kale and Quinoa soup at Trader Joe’s, but I would love to use this recipe to make my own!! It just adds some extra flavor, but it’ll be good without it, too! Mine didn’t look quite the same as the picture, the broth is much less clear. 1-800-242-8721 Not to mention the whole getting-dark-early and staying-dark-longer thing makes it a loootttt more difficult to get out of bed. I’ll stop back by and let you know how it went. It's made in your slow cooker, and is loaded with flavour! National Center 67 Christmas Gifts For Cooks — Or People Who Just Love Food & Wine. 1 starch, 4 vegetable, 1/2 lean meat, Chilled Zucchini and Avocado Soup with Cucumber Salsa, Sheet Pan Rosemary Balsamic Chicken and Vegetables. (Saponins are bitter compounds that are naturally present in quinoa and help protect the plant from pests. Published: Oct 15, 2017 // Last modified: Sep 14, 2020 by Lizzie Streit, MS, RDN // Leave a Comment With ~30 minutes left, add kale and stir to encourage wilting. I hope you love this soup and glad you’ve liked the other one Have a great weekend! Combine all the soup ingredients in a slow cooker and cook on high for 3-4 hours, until the beans are tender.. How do you think I could substitute dried beans in this? Looks delicious! You’d never guess how easy it was to make by the rich, savory Italian flavors that come through in this recipe! And perfect for all this cold weather lately! The broth seems to be total ounces, which is why I got stuck on how many ounces of beans. High in potassium Course Dinner, Lunch, Soups. Here you'll find my family's favorite recipes my two little boys and I have created together. QUICK TIP Rinse the quinoa. It tasted great. Serve this slow simmering soup with whole-wheat rolls to easily sop up the delicious broth. Cannellini beans would be fine. This nutritious and hearty soup is the perfect recipe for a chilly winter night. If the quinoa isn’t already rinsed (it will say on the package, if it is), add it to a fine mesh sieve and rinse under cold water. Tag me on Instagram at @ChelseasMessyApron or High in iron Please check our privacy and disclosure policy. This Slow Cooker White Bean and Kale soup definitely fits the criteria. Cook on high for 2-3 hours or low for 3-5 hours or until quinoa has popped and veggies are tender. Your email address will not be published. This recipe has been added to next week’s menu! Totally love the quinoa, beans and kale goodness in here girl! 7272 Greenville Ave. Required fields are marked *. ): You cut the baguette lengthwise, butter both pieces, and add a sprinkle of garlic powder on both sides. Total Carbohydrates 107.6g 36% Your email address will not be published. I love hearing from you when you've made one of my recipes! After soup is fully cooked, remove parmesan rind and stir in kale (or spinach) leaves. I have made that recipe several times! While there’s a bit of prep up front with dicing the veggies, this white bean and kale soup comes together relatively quickly and is fairly hands-off throughout the cooking process. White Bean and Kale Soup (Vegan, Slow Cooker) This White Bean and Kale Soup is hearty & so incredibly easy to make! The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. Melissa Clark's Slow-Cooked White Bean Soup with Kale, 1 pound cannellini beans, soaked overnight and drained, 3 tablespoons extra-virgin olive oil, more for garnish, 1 bunch Tuscan kale, stemmed and thinly sliced. Wife, mom to three growing boys, lover of food. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. I’m so, so happy this was a hit and has continued to be enjoyed.
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