This ketogenic dessert does not use coconut flour and is freezer-friendly. Can i add chocolate protein powder? But most jelly is loaded with sugar, and most PB&Js include bread as a main ingredient. Many people don’t like low carb treats made from coconut flour, but I think they haven’t tried a good recipe yet. I don’t have oat fiber, would whey protein powder be a possible substitute? Cream until light and … You're in the right place! I use as little erythritol as possible to avoid the cooling effect. I like coconut flour because it’s high in fiber and absorbs a lot of liquid, so less is needed. Check the batter after it sits. Spray a mini muffin pan with baking spray or line with papers. There are several coconut flour muffin recipes on the blog and they all have great reviews. Hi Debbie. This recipe is great for those starting out on a low carb or keto diet because it also calls for oat fiber, which helps tone-down the coconut taste. Add some sautéed red peppers, fresh dill. The last thing I want to think about is what my kids can have for a snack after school or what they can pack into their lunch boxes. Preheat oven to 350 degrees and line muffin tins with 12 muffin liners. Enjoy your weekend, Cheryl. Fold in the chocolate chips. Like maybe psyllium Husk? Not to mention, these particular recipe is nut-free! Subtract the 1 gram of fiber from the 2 grams of carbs and the Net Carb is 1 carb per serving. This recipe is low-carb, keto, nut-free, soy-free, gluten-free, grain-free, vegetarian, refined-sugar-free, and contains only 2.2g net carbs per serving! Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Keto Chocolate Chip Cookies Try the other recipe categories as well! Try subbing Swerve or Lakanto Monk Fruit Sweetener. × 25 m × 24 Servings × 46 cals. I also have powdered stevia. I love coffee, steak, and love to bake. Your email address will not be published. Can’t wait to try them, and if they’re eggy tasting, I’ll have to call it quits for coconut flour recipes. I accidentally deleted it. Chocolate Chip Muffin! We thought they were good, too! It contains medium-chain fatty acids (MCTs), which provide quick energy and support a healthy metabolism. Thank you so much. In this recipe, like in my recipe for No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, I used high-quality chocolate chips that contain only one ingredient: chocolate. I love that these healthy chocolate chip muffins are made from coconut flour. These mini muffins are SO good that i couldn’t stop at just one! Spray a mini muffin pan with baking spray or line with papers. Baked goods are typically more dense and moist when coconut flour is involved. It makes for a super busy week. These cookies will be stored in your browser only with your consent. When I make muffins, I use either almond flour or coconut flour (you’ll love these coconut blueberry muffins). I’m so happy that my kids are at an age where they can grab a “mom approved” low carb snack on their own instead of waiting around for me to make one for them. Although many people on a ketogenic diet naturally begin to practice intermittent fasting (IF), every now and then the morning calls for a nice big cup of fat coffee and (keto) muffins. They are only 3.8 carbs each! Since the beginning of time, peanut butter and jelly have made the perfect combo. This category only includes cookies that ensures basic functionalities and security features of the website. Kim is a self taught cook with over 30 years experience in the kitchen. Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Please read my full disclosure here. How To Start A Low Carb Diet In 3 Easy Steps! How to make moist and fluffy chocolate chip almond flour muffins – … Sweeteners like Swerve or erythritol would sub in at a 1:1 ratio. If you need metric conversions on the dry ingredients, check out the U.S. to metric conversions in the home bar. Microwave on high for 2 to 3 minutes, stirring every 30 seconds, until smooth. I used choczero white chocolate chips because that’s what I had on hand !!! Do not substitute coconut flour for almond flour in this recipe. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! It also serves as the fat in the recipe. Required fields are marked *, Cooked this? -Kim. Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. Preheat oven to 350 degrees and line a mini cupcake pan (12) with liners or coat with non stick spray. These taste just like traditional soft muffins, just without any of the inflammatory, high-carb ingredients. These cookies do not store any personal information. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Wow Sara, what a great Keto recipe. These are amazing!! Have you subbed anything else for this? -Kim. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! The content in this website is not medical advice and it’s intended for informational and educational purposes only. & rating below. Coconut flour contains 5 times more fiber than regular wheat flour. Oat fiber is made from the papery husk of the oat groat and is almost pure fiber. This website uses cookies to improve your experience. -Kim. Iâm not a huge baker but the recipe was easy to follow and quick. You can google oat fiber 500 recipes on Google to find more. Made these for the first time.I got 18 muffins..filled halfway...what did I do wrong? Add the butter and sucralose to the melted chocolate and mix to incorporate. I like to store the muffins in tightly sealed Ziploc bags. I am trying to figure out how much of gentle sweet or super sweet would replace the two sweeteners you have listed? Sign up for my NEWSLETTER and never miss a post! Hi Marissa. Preheat the oven to 350°F and line a 12-well muffin tin with paper liners. Enjoy!! I see you use oat fiber in this recipe. I always use full fat coconut milk in my recipes. I hope you enjoy! Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thx. You can freeze these tightly sealed for up to 3-4 months. Slowly add dry ingredients to wet ingredients. One of the many health benefits of coconut flour is how rich it is in healthy fats. Her recipes are featured in newsstand publications and on sites all over the internet. Wanda, your comment just made my day! Share a muffin with friend who loved it immediately. Look for my blueberry muffins, lemon bundt cake, chocolate zucchini muffins, strawberry chocolate chip muffins, lemon cupcakes, and zucchini bread. Add the almond flour, cocoa powder, sweetener, baking powder, and salt to a large mixing bowl. You can use code “REALBALANCED” for 20% off your total order! Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. If you need more sweetener, use the powdered stevia (maybe 3-4 doonks) depending on your desired sweetness. To be honest, a lot of the times my answer is, “Just start.”. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Keywords: Low-Carb Chocolate Chip Muffins, keto chocolate chip muffins, keto muffin recipe. Redesign in progress. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen.
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