Basella alba is commonly grown as a vegetable and as an ornamental (PROTA, 2017; Useful Tropical Plants, 2017). Among many dishes, it is often used in soups, and can help thicken texture in various foods. It prefers hot, humid climate and moist, fertile, well-drained soil to flourish. A popular postpartum tonic is produced from B. alba in Thailand (Panyaphu et al., 2011). Storing & Growing: This plant does not store well in the fridge and should be used within 2 days. St. Louis, Missouri and Cambridge, Massachusetts, USA: Missouri Botanical Garden and Harvard University Herbaria. The purple variety seems to be slightly higher in antioxidants, most likely anthocyanins due to the colour3. It also contains good amounts of many B-complex vitamins such as folate, vitamin-B6 (pyridoxine), and riboflavin. In: Flora of Panama (WFO) St. Louis, Missouri and Cambridge, MA, USA: Missouri Botanical Garden and Harvard University Herbaria.http://www.tropicos.org/Project/FOPWFO, Ganas, J., Nkurunungi, J. 31 (1), 48-66. Dave's Garden. Washington, DC, USA: Smithsonian Institution. Chan choy comes in 2 varieties – purple stem and green stem. In: The Plant List: a working list of all plant species. Ganashan P, Balendira S, Dassanayake MD, 1996. In the stores, look for fresh Oviedo Prieto, R., Herrera Oliver, P., Caluff, M. G., et al., 2012. Synonyms for Malabar spinach include broad bologi, buffalo spinach, Ceylon spinach, Chinese spinach, East-Indian spinach, Indian spinach, Malabar climbing spinach, Malabar nightshade, Surinam spinach and Vietnamese spinach. Raw, nutritive value per 100 g2: Carbohydrates : 63.40g or 2.5% RDA Malabar Spinach contains a very high amount of potassium relative to its weight. > 10°C, coldest month < 0°C, dry summers), number of consecutive months with <40 mm rainfall, Small-scale production mixed with other vegetables, Possible as it is cultivated as an ornamental, Can reseed in compost, even after two years, Plants available in nurseries in a number of contries, In some African countries people forage the leaves of plants growing near houses, Possibly in waste associated to its cultivation and consumption, Possible at it grows near streams and rivers, Germplasm collections available at various sites, Possibly in waste associated with its cultivation and consumption, Possibly water dispersed as it grows near rivers and streams, Highly adaptable to different environments, Tolerates, or benefits from, cultivation, browsing pressure, mutilation, fire etc, Has propagules that can remain viable for more than one year, Highly likely to be transported internationally deliberately. Studies on the disease complex incidence by Meloidogyne incognita and Fusarium solani on Poi, Basella rubra. The taste and texture of both varieties are very similar to each other. MALAYSIA (THE STAR / ANN) - There is a lot to like about spinach. & Denton, O.A. This makes it more difficult for your red blood cells to carry oxygen and in many cases cause anemia. <<-Back to Vegetables from Basella. B., Robbins, M. M., 2009. DOI:10.1007/BF02859436, ZipcodeZoo, 2017. Malabar Spinach is even capable of lowering your chances of getting sick. Basella alba has a high risk of introduction. Kew Bulletin, 62(2), 297-320. It is listed as a potential environmental weed in Australia and as a weed of sugarcane fields on Iriomote Island, Japan. Potassium CABI Distribution Database: Status as determined by CABI editor. The purple variety seems to be slightly higher in antioxidants, most likely anthocyanins due to the colour. Flora Europaea; Database of European Plants (ESFEDS). Vine spinach leaves and stem are incredibly rich sources of vitamin A.
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