Dinner: 200 g steak, as in Day 1 – with a salad of spinach and raw piece of celery. Losing 22 pounds in less than two weeks may sound enticing, but it's certainly not realistic. We’re aiming to collate the best content about diet programs and healthy lifestyles. • Dinner: Skip the evening meal. DAY 4 Breakfast: As Day 1 +1 toast Lunch: Freshly squeezed orange or apple juice, 1 yogurt Dinner: 1 boiled egg, 1 large carrot, bowl of cottage cheese (about 200 grams). DAY 2 The 13-day metabolism diet technically works … but only for the 13 days. • Dinner: 200-230 g of beef steak and green salad seasoned with olive oil and lemon juice, Second day • Lunch: 1 large piece of ham and 2 dl of yogurt Erring is human, and the best diets are not diets at all; Rather, a good diet should be realistic and long-term and make it easier for you to live healthier every day. On the 13-day diet, what you eat for each meal is strictly prescribed. , The main drawback of this diet is that the body doesn’t get all the necessary nutrients and it is therefore recommended that it only lasts for 13 days, so it will not leave harmful effects on the body. She holds a Bachelor’s of Science Degree in Exercise Science and a Master's Degree in Counseling. Breakfast: As Day 1 +1 toast Only meeting the minimum standard of 30 minutes of daily exercise for improved health is not enough to help you lose weight. It’s been designed for 13 days – hard, but effective. No more, no less. The metabolism change is so profound and after 13 days you can return to normal diet. • Dinner: 200 g of beef steak and green salad seasoned with olive oil and lemon juice, Ninth day Dinner: As with Day 1, but first whatever fruit. Breakfast: As on Day 1, but +1 toast DAY 11 Breakfast: As Day 1 +1 toast Lunch: Freshly squeezed orange juice or apple and 1 yogurt Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese. • Breakfast: coffee with 1 sugar cube and a slice of toast Subscribe to our mailing list and get interesting stuff and updates to your email inbox. In case you need to achieve awesome outcomes, you should be significantly fiery and educated and not to go off to some distant yourself from your eating regimen. Dinner: Ham and a green salad (cucumber and salad only), Incorporate exercise (both cardio and strength training) into your life, three to six days a week. Some iterations allow the use of salt and pepper; Others ban salt. • Lunch: 1 liter of freshly squeezed orange juice, 2 dl yogurt Dinner: 250 g. Chicken (half chicken breast), grilled or cooked, green salad with olive oil and lemon. • Dinner: 230 g of meat, cooked celery and lettuce, Thirteenth day • Breakfast: the same as the previous day Lunch! Although the 13-day diet lasts less than two weeks, it is very strict. Your email address will not be published. The diet not only helps you lose a significant amount of weight in a short amount of time, but it claims to change your body’s metabolism in less than two weeks. The exact details of the 13-day diet vary depending on who recommends it, but the many variations are clearly related. It recommends drinking plenty of water. The origination of this diet is unclear; however, a thorough search only results in articles written about the diet. • Breakfast: black or white coffee with 1 sugar cube and a slice of toast Dinner: 250 grams of cooked or flame broiled chicken and a plate of mixed greens with lemon and olive oil. You can continue with the diet later, but not for the next six months. • Breakfast: 1 large grated carrot topped with lemon juice Leaf Group Ltd. Breakfast: espresso and you must add one piece of sugar. The Physical Activity Guidelines for Americans recommends at least 150 to 300 minutes a week of moderate-intensity or 75 to 150 minutes a week of vigorous-intensity aerobic exercise. • Breakfast: 1 grated carrot topped with lemon juice What's more, the Cleveland Clinic points out that many fad diets lack major nutrients needed to prevent health problems later on life. LIVESTRONG.com may earn compensation through affiliate links in this story. More than that, and you lose muscle besides fat, and it can make it more likely that you will regain the weight later (which can lead to serious health problems). • Breakfast: 1 cup of coffee with 1 sugar cube and a slice of toast DAY 10 Lunch: 2 eggs, 1 large carrot There is no information directly from the Royal Danish Hospital or any medical experts citing studies or scientific evidence that the 13-day diet is a legitimate weight-loss program. • Dinner: 1 hard-boiled egg, 1 grated carrot and 250 g of cheese, Twelfth day Copyright © Your email address will not be published. You will lose weight under the 13-day plan (up to 22 pounds, it claims), but not because of a magical combination of foods; Rather, because of his strict caloric restrictions. You need to remember that you should not consume wine, lager or chew gum when on this diet, because you will destroy every benefit that this diet will provide. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! If you're ready to ditch the crash diet mentality and work on changing your health long-term, then consider making gradual changes to your daily nutrition and increase your physical activity. If necessary, the metabolic diet may be re-used only after two years. It is based on very strict rules and restrictions that can help you not only lose unwanted pounds, but also to boost the metabolism and reduce cellulite.
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