paleo chicken casserole

I was looking for a chicken broccoli rice casserole sub. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Thank you! So instead of coconut milk I used soaked cashews, drained. I am sensitive to coconut milk, but this casserole looks delicious! Its delicious!! I used chicken thighs and it turned out perfectly. However, Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. I purchase frozen cauli rice. I made it with some cooked brown rice I needed to use up, and that worked fine for us since we’re looking for low and complex carbs. However, the eating plan dictates that you should avoid grains, legumes, cereals, dairy, processed foods, refined sugars, or added salts. This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. Serve and enjoy. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9x13) casserole dish, seasoning with salt and pepper between each layer. The sauce was slightly runny after baking, so next time I’ll thicken it a bit more before adding it to the casserole. I loved the sauce so much I ended up making extra for the dish. I’ll definitely make this again. I’ve over regular breakfast options (mostly eggs) and this looks like it will be AMAZING!!! Here’s what you need to know to get it right the first time around. Since many casseroles include rice or pasta, that presents an issue. My kids ask for this all the time. I’ve seen some other comments about the sauce being thin, mine was a little but not too much. YUM. All the flavors meld together in total deliciousness! I made it with rice instead of cauliflower rice. Thanks for a great recipe! That was the only veggie they would eat so we are a lot of it. Prep the broccoli. And now he we are, on the first day of 2019 with a DEEE-licious paleo and Whole30 casserole that does in fact use cauliflower rice. Hi! Lol. Thank you for this!  A good thick sauce, lots of “goodies” (as I always say), and avoiding the dreaded overcooked cauli rice helps a whole lot. Reminds me of my favorite childhood dish, chicken divine. Super yummy!! trying to do some sunday cooking for dinners during the week. And I sliced up mushrooms to add before the final bake. Preheat the oven to 400º Fahrenheit (200º Celsius) and place the shredded chicken in a large bowl. I will for sure make it next week again. Thank you. Let’s take a look at the biggest advantages of this Paleo chicken casserole recipe. Also an anti cauli rice person, but this. Made it just like the recipe calls for, and then made it exactly that way again. I really appreciate how you write your recipes in a way that makes cooking them so easy. Continue to add more sauce until everything is well coated but not "soupy" (you may have excess sauce leftover). This. Pour over … Of course, there are countless Paleo casserole recipes out there, so why should you choose this one? I used frozen cauliflower rice & frozen broccoli, but next time I’ll use fresh broccoli as frozen doesn’t roast very well. I can’t wait to make this. This creamy Paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way! Midway through, flip the chicken and for … I used frozen cauliflower rice and it worked just fine. Thank you!! This casserole has several steps but it’s overall very easy to throw together. Here’s are two not-so-scandalous secrets about me. This will ensure that the broccoli doesn’t become too mushy from baking twice. I thawed the cauliflower rice and then squeezed out all the extra liquid before adding it to the sauce. Calling all Paleo diet followers! Thanks for sharing information. Bake in the oven for 15-20 minutes until the casserole is golden in colour on top and bubbling in the corners. when would we put it in? The Paleo diet is based around the food people ate during the Paleolithic era. Just one bite and you’ll be hooked. It is perfection. If you’re hoping to spice up your weeknight meal game, we have the answer for you here. Raise the heat and bring to a boil, stirring. So I made this and it cAme our delicious but a bit soupy. Didn’t love the sauce, but I think just adding more seasonings will be the difference, it was overall really good!!! Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, EASY 7-Ingredient Keto Broccoli and Cheese Soup, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected]me.com | Return Policy, Yummy Paleo Chicken Broccoli Casserole Recipe, Detox Your Digestive Tract the Healthy Way with Bitter Foods. Also, what would I do if using frozen cauliflower rice? I have never even heard of nutritional yeast before….turns out it is delicious!! Break the cauliflower up into medium-sized chunks. I like to share your method with my wife so that she may also prepare it. Can’t wait to try this casserole! You won’t miss the dairy or gluten; the sauce flavors are “cheesy” and savory and creamy. Roast chicken for 20-25 minutes or until cooked through. The cauli rice is stirred into the sauce at the very last minute to avoid overcooking. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Is the nutritional info for 1 serving or for the whole dish…500 calories with the contents provided seem a bit steep. Some members of my family ate it on top of regular rice. There are many different ways to make shredded chicken (bake, sear, grill, roast…) but my go to method is to poach it. Your email address will not be published. Put the baking tray in the oven and cook for a further 25 minutes. Best cooking steps I have read here which are really very comfortable for me in making of the latest and tasty cooking foods. A few weeks ago I asked followers on Instagram which fall/winter recipes they wanted me to share on the blog, and I couldn’t believe how many people requested casseroles. Thanks for this! Pre-order my new cookbook which has over 150 SCD & Paleo Recipes. Cut 2 heads of broccoli into small bite sized florets and place them in a pot to … Thank you for supporting Paleo Running Momma!Â. Add the chicken breasts to the pot and make sure that the water covers all of the chicken. This is a great casserole to serve to kids because the broccoli is smothered in the creamy sauce and hidden between chunks of chicken and crispy bacon. Tasty! I used to be anti-casserole and 2.) Roast chicken for 20-25 minutes or until cooked through. My kids have Broccoli’d me out! Once the mixture is stirred well, pour it into a baking dish approximately 11 x 7 inches in size. I got a few recipes mixed up in my head. Super delicious and all my kids loved it!

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