© 2020 Simple Gluten Free Kitchen. ★ DID YOU TRY THIS RECIPE? Zucchini is my son's favorite vegetable, so I will make sabzi with it.This zucchini palya or sabzi needs very minimal ingredients & yet tastes great. Lol! )…this looks wonderful, Balvinder. 5.Zucchini can be replaced with bottle gourd/lauki. I think ghia and tori dishes are phenomenal with ghee. Mix everything well.Cover the pan with lid, let it cook on the low flame till it is little bit tender for 3-4 minutes. Drizzle with lemon juice; toss to combine, and serve. I always have extra zucchini as I tend to overbuy it at the store. It was only my 2nd attempt at Indian cooking and the first one to turn out pretty good. Explore the best in fall perennials and start planning your autumn garden's layout. That's awesome. Martha Stewart is part of the Meredith Home Group. Notify me of follow-up comments by email. Save my name, email, and website in this browser for the next time I comment. As soon as mustard seeds begin to pop, add zucchini and green pepper. Great first instructable. I do have a whole lot of zucchini in my fridge. 1 1/4 pounds zucchini, peeled and cut into 1 1/2-by-1/2-inch pieces, 1 large green pepper (about 7 ounces), quartered lengthwise, seeded, and cut crosswise into 1/2-inch-thick slices. Healthy and at the same time delicious. Cook, stirring, for 5 minutes. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Thanks for this brilliant idea. Punjabi food is in many ways influenced by Peshawari style of cooking. what a great way to use a bunch of zucchini. This site uses Akismet to reduce spam. All vegetables can be included in a sabzi and the preparation can take many forms, for instance being presented with our without liquid. Peshawari Paneer. Since we are making it Punjabi style this dish termed as such. 13 Comments. Easy and new style of making zucchini ,loved it. 3.You can skip onions in this recipe, but sabzi tastes better with onions. 1.Zucchini needs to be fresh and firm.Also check the taste of zucchini before cooking it, some of them might be bitter in the taste. Cook covered on medium low heat until zucchini begins to soften, about 8-10 minutes, stirring once. 16)Now the zucchini is cooked, now increase the heat and brown the zucchini a little. Stir in between. Heat oil in a pan, add in mustard and let it crackle. 9)Heat oil in a pan, add in mustard seeds. Punjabi Turai (Gilki) Sabzi or Zucchini Vegetable Recipe. Keep stirring and 1/2 cup of water let it boil while stirring.Than add zucchini and 1 onion sliced add salt and pepper and 1/2 cup fresh coriander cover and simmer for 15 to 25 min (stir in between).In the end put the remaining 1/2 cup fresh coriander serve with cumin fried rice, roti or naan.Please let me know if you cooked the recipe and you liked/disliked. Add chopped Zucchini chunks ,turmeric powder ,coriander powder ,garam masala ,amchur and salt. Zucchini needs to be fresh and firm.Also check the taste of zucchini before cooking it, some of them. Just click on the stars in the Recipe Card to rate, ♥ We LOVE to hear from you If you make this recipe, please share your food photo with hashtag #indianveggiedelight on Facebook or Instagram, so we can see it and others can enjoy it too! From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. In a 10" skillet on a medium heat 2 tbsp oil than mix 2 tsp of cumin seeds, garlic & ginger keep mixing cooking until light brown. Keep heat on medium. I am 168lbs in 18 months no diet no exercise and no pills Pro Metformin (for diabetes)Sabzi is the most integral part of the Punjab Region cuisine due to being the most fertile land in the world. Usually, made from tori, it is a much loved punjabi dish during summer days. If you are looking for more such curry recipes checkout my Indian Curry Recipes collection. And what’s best is this is very easy to prep. Super healthy besan zucchini poriyal or stir fry which gives so much flavour to the vegetables. This was really good. Don’t forget to give a ★ rating. Start by carving out a designated work area in your space. First off, dice the onions and garlic and grate the ginger. Gather all the ingredients required for zucchini sabji. More About Me…. . When oil is hot, add asafetida, and in quick succession, cumin seeds and mustard seeds. I took charge of my health and went back to North Indian(Punjab) diet and the results are here. https://www.simpleglutenfreekitchen.com/2014/09/easy-zucchini-sabzi.html, Uttapam with Homemade Instant Dosa Mix (Dairy Free), 1 1/2lb (3) zucchini, cut into rounds and halved, 120 g onion (1/4 of large), thinly sliced, 1/3-1/2 cup milk (2%) or 3 tbsp whipped malai/cream. Zucchini Besan Sabzi Recipe - Zucchini Besan Stir Fry Recipe Enter to Win $10,000 to Makeover Your Home! Cook till tomatoes become soft and pulpy. The vegetables are seasoned with plenty of spices and, by definition, sabzis don't contain any animal meat. Then add oil to a pan over medium heat and when warm, add in the diced onions and saute about 7 -10 minutes, stirring to keep the onions from burning. Food is my true love and cooking is my all time passion. Pour oil into a large saucepan or wok, and set over medium-high heat. This green vegetable has a bunch of benefits, rich in several vitamins, minerals, and other beneficial plant compounds which is well known to reduce weight, improving digestion, slowing aging, rich in antioxidants. My comments went thru in a breeze this time, Bal . I will make this in ghee. Filed Under: Gram flour, Healthy, North Indian, Poriyal, Poriyal, Poriyal, Recent Recipes, Side Dishes, Subzi, Zucchini. It goes well with both rice and roti (Indian flat bread). All rights reserved. Since 2003 I am in North America driving trucks, I became Type II Diabetes due to North American lifestyle(mainly food wise), always on the road eating junk end up being 220lbs. Punch poran is a blend of five spices which gives a very unique flavor to Zucchini. My recipe for zucchini curry (courgette curry), also known as turai ki sabzi or toriyan, is made with spices that really complement the natural sweetness of zucchini. thats awsome let me know how it turns out. Then add ginger garlic paste, green chilies, asafoetida ,curry leaves and saute for 30 seconds till the … Zucchini - 1 large slit in half and sliced, « Mango Yogurt Bites Recipe – Summer Healthy Snacks Recipes, Roasted Mayonnaise Chicken Recipe – Mayo Crusted Chicken Recipe ». There are more recipes to come each week so stay in touch. Zucchini can be replaced with bottle gourd/lauki. A simple to make zucchini dish with great flavor. Cook till all the water dries up and the zucchini is done, becomes soft. Hosting fewer guests this holiday season due to the coronavirus pandemic? I have never seen zucchini prepared this way, but I love my sabjis All the essential dishes are here, just on a smaller scale. Thank you really appreciated those kind words. Spices like tangy amchur (dried green mango powder), roasted cumin powder , and spicy cayenne infuse this porous squash that basically begs to be seasoned. Cook, stirring, for 1 minute. You can skip onions in this recipe, but sabzi tastes better with onions. It belongs to the gourd family and are dark green in color with sharp ridges running from its head to its bottom, and dull rough skin. 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