However, you need to take healthy snacks along with the diet. This toasted rice cereal contains several ingredients that make it both tasty and nutritious. This cereal is bursting with berry flavor and sweet peaches. But, to get the best results, you should maintain a properly balanced meal consumption every day. Kellogg's Special K cereal is a healthy breakfast option, especially for people who are trying to lose weight by lowering their daily caloric intake 1. The women, who on an average consumed 2200 calories in a day, consumed only 1560 calories on the special cereals diet. People with celiac disease, a condition characterized by an allergy to gluten, should not consume this cereal due to an increased risk of experiencing a severe allergic reaction. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup … Trusted by many mothers across the world, Kellogg’s cereals are the best way to start your day. With 223 mg of sodium per serving, Kellogg's Special K provides nearly 10 percent of the recommended daily value of salt 1. Get full nutrition info for every recipe and track with one click! Δ10 g or more whole grain per serving for all Special K* cereals except Special K* Original cereal. Here is a nutritional value of Kellogg’s Special K diet program: Let us look into some of the key benefits of the Kellogg’s Special K Diet: Kellogg’s special diet helps you to lose weight. It is quite simple to follow and involves no rigid rules. Let us take a look into the sample Kellogg’s k special diet plan that you can follow: Green Tea or Honey and Lemon with warm water. One drawback of this otherwise nutritious cereal is the level of salt it contains. Special K Nourish* Dark Chocolate Coconut Popped Granola, Special K Nourish* Mixed Berries Popped Granola, Special K Nourish* Coconut, Cranberries & Almonds Cereal, Special K Nourish* Apples, Raspberries & Almonds Cereal, Special K Protein* Honey Almond Ancient Grains Cereal. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Enjoy a breakfast that keeps you going all day long. Besides, it is also not complete in nutrition and is not advisable for a long-term goal. Healthy Fats like Flax Seed oil, Ghee, Olive Oil etc.. Start every morning on the right track to help you Prove It. Access hundreds of thousands of recipes that are healthy and easy to make. You can now include your favourite cereals for lunch and dinner as well, to lose up to 6 pounds. Fatty Liver Diet Menu Chart – What Kind Of Food Should Take. Then, you will not find any weight loss at the end of two weeks. Each 1-cup serving of this cereal contains 22 g of carbohydrates, Self Nutrition Data reports 1. The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. When you are opting for the Kellogg’s diet, then continue with a well-balanced meal plan. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. A cup of skimmed milk with a cup of Kellogg’s special K cereals have around 170 calories. Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. However, these cereals are not whole grain and hence may have lower fibre and protein compared to the regular fruit and vegetable diet. 5 Day Watermelon Diet Plan For Quick Weight Loss ! The diet is very simple. Special K® Original Cereal lives up to its name. Calories in Special K Cereal Bar W/fruit Pieces (strawberry), Calories in Special K Cereal Bar-Blueberry, Calories in Special K Cereal With Red Berries, Calories in Kellogg'S Special K Cereal (vanilla Almond), Calories in Special K Cereal Bar(any Type), Calories in Special K Cereal (strawberry). Most of your favourite Special K* Cereals are made with whole grainsΔ and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast. So, this reduces the calorie consumption in a day and after two weeks of diet helps to reduce a few pounds. Kellogg's Special K cereal is a healthy breakfast option, especially for people who are trying to lose weight by lowering their daily caloric intake 1. Calories in Special K Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cereal. Eat better. ‡Special K Protein* cereals and bars are a source of energy. | Start; Food Tracker. It's a perfect breakfast to start your day. Rae Uddin has worked as a freelance writer and editor since 2004. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. | Made with real ingredients that you can see, Special K Nourish* products help you get the most out of your day. Truly an original. Special K Original Cereal Milk not included. Both sugar and high fructose corn syrup are used as sweeteners in this cereal. In conjunction, these sweeteners provide approximately 4 g of sugar in each serving of cereal, Self Nutrition Data explains 1. So, if you can calculate and continue taking 250 calories in breakfast and lunch or dinner, even after the completion of two weeks, then you can get better results. Save my name, email, and website in this browser for the next time I comment. May cause serious health risks in pregnant women or those with chronic medical problems. You can include important foods like fruits and vegetables in your diet. The diet suggests replacing two or meals with cereals to impart more fibre in your diet to help you shed pounds. People who have high blood pressure or are on low-salt diets should limit their intake of this type of cereal to avoid ingesting too much salt. Copyright © 2020 Leaf Group Ltd., all rights reserved. It was started as a marketing strategy by the Kellogg’s company as a part of the study to understand the benefits of a cereal diet for weight loss. The special K diet challenge is designed to promote a quick loss by reducing the total calorie intake through portion control. Approximately 35 percent of the recommended daily value of vitamin C, also called ascorbic acid, is provided in a 1-cup serving of this cereal, according to Self Nutrition Data 1. Make sure your third meal (normal meal) is not loaded with food items that are high in calorie. // Leaf Group Lifestyle. Your email address will not be published. When consumed with 1/2 cup of skim or fat-free milk, 1 cup of Kellogg's Special K cereal provides 160 calories, according to the Kellogg Company 1. Malt flavoring is an ingredient that gives Kellogg's Special K its distinct flavor 1. So, if you can calculate and continue taking 250 calories … Added sugar and salt in Kellogg’s can pose health risks.
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