Frittatas can be reheated in the microwave but are best when warmed in the oven or toaster oven at 400 F for 10 minutes. Have you tried this size? It’s just used for sauteing the veggies, so I suppose you could omit it entirely or use some veggie stock to saute. so I LOVE this! I’ll have to go in search of chickpea flour and the yeast as I’ve never heard of those before. Do you happen to know the calorie count for these? The chickpea batter itself is just water + chickpea flour + spices. Chickpea flour is made from ground up dried chickpeas – garbanzo beans to some of you – meaning it has all of the nutritional benefits of chickpeas, specifically that it’s high in protein and fiber. This chickpea muffin recipe is the secret you will want to share over and over. I’m not sure what I’ll do differently next time. Any ideas what happened? Hi Charlene, it shouldn’t effect the finished product too much. I have been looking for a fast and nutritious breakfast I can make ahead of time for the week. In a single bowl, combine chickpea flour, flaxseed meal, pumpkin pie spice… So, what exactly is in these? Thanks for sharing! thanks so much for the recipe . My two little ones devoured a few immediately! 6. I found these on Pinterest about two weeks ago and have already made them three times since then. Being a single human i like to good in batches & look for freezable items. I followed the recipe as written except that I used only 2 cups of water and not 2 1/2. Turned out fantastic, my little vegan thought next time we should add shredded vegan cheese on top….mmmm. I read your recipe on Pinterest on 2 days ago and bought the chickpea flour, which I have never used before, and made them on yestreday. I used mini cupcake tins and ended up requiring way more veggies to use up all the batter, but it made little amazing little one-bite brownie-sized frittatas that my boyfriend and I love. Will it effect the texture/finished product..: It’s just I don’t have any to hand . I think I might try baking them in a baking pan lined with wax paper next time, then cut them into squares . This recipe has really been a game-changer for me. I recommend pairing these easy strawberry muffins with milk or slathering with nut butter (a drippy one works best). If you still can’t get enough, here’s a Chocolate Peppermint Mini Muffins recipe from Sunwarrior: Being vegan doesn’t mean you have to give up delicious pastries. I use blueberries & often more than a cup which still works beautifully. Thanks so much for commenting, Karla. Organic Coconut Palm Sugar, Gluten-Free, Non-GMO Sweetener Substitute (1.5 lbs. Not at all! Pair this delicious treat with Sun Warrior Ormus Super Greens to keep you energized the entire day! I will try experiment! NICE!!! Hi Sydny, you can use parchment paper cupcake liners with these and they won’t stick at all. I made these and sprayed my tins heavily with oil but they still stuck like crazy. These homemade pumpkin bars are a great grab-and-go snack. Delicious, soft, and most importantly healthy I recommend everyone to try it! I get a thrill when I keep secrets. FoodByMaria is on a mission to change the way people eat and understand their food. My daughter (veggie) and I (vegan) love them! Beautiful recipe!!! You do you! You could also go to Greece by adding olives, get creative here and let me know your favourite combination! Oat flour is another great gluten free flour alternative, and it’s soft and pillowy. That’s noted in the recipe, although I have to admit that I’ve skipped that step before and not had any problems with the batter moving itself around. The bananas add the perfect amount of natural sweetness. However I don’t have chickpea flour on hand. Delicious! They’re now one of the most consistent posts I get traffic from via search engines, and they’ve been turned into amazing cupcakes and gingerbread muffins, too. Hi Rebecca, nutritional yeast flour is just nutritional yeast flakes ground up to a finer powder, right? I’m sure reheating in toaster oven or oven would be even better. It might be running really cool, which would explain the prolonged cooking time. In a medium bowl, whisk together the chickpea flour, coconut milk and water until well combined; Add in remaining ingredients and mix well; Divide the sautéed veggies evenly between muffin tins then do the same for the chickpea flour egg mixture. Thanks, Shahla for commenting. Lastly, fold in the strawberries (or any berries of choice). Chickpea flour is a gluten-free baking flour for those who follow gluten-free diets or just enjoy the taste/texture. Because it’s high in protein and fiber, there are many health benefits associated with eating chickpeas. If you are going to make these then I HIGHLY recommend only using parchment liners and NOT greasing the cupcake pan, I followed the directions of greasing them and I did so thoroughly but they all got caked in and stuck….I was so sad. Thanks, Brynn! Sounds like a great idea, Tamara.
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