Learn how your comment data is processed. A USDA team found that compounds in 6,000 mg. of cinnamon daily have such a powerful impact on the body, they slash “bad cholesterol” by up to 27 percent. dressing, 4 oz. Every 36g of Special K® Original Cereal consumed contains 140 calories. While more studies are needed, one brain researcher says he has begun taking 3,500 mg. of cinnamon nightly. It is manufactured by several…. By contrast, brands like Kashi GoLean and Special K Protein are loaded with hunger-killing fiber, protein, and antioxidants. Make water your main beverage. Stick to a schedule! A cereal diet is a lot like a shake diet, but with one key difference: It’s more satisfying. After dropping six pounds in seven days with zero hunger, she has only one complaint, “my family keeps stealing my Cheerios!”, Karen Ann Mitchell is also hooked. NEW Caramel Latte Special K Pastry Crisps® are a sweet, sumptuous 100-calorie treat, and with as much caffeine as a half cup of coffee,* they're the perfect pick me up! Scroll down to find out. Though you can get up to 500 mg. of cinnamon a day from the cereal on this plan, taking a cinnamon supplement (like Trunature’s CinSulin ($44.95, Amazon) or Nature’s Bounty Cinnamon 1,000 mg. ($7.21, Amazon)) makes it easy to increase your intake even more and get even more health benefits. A team of Woman’s World readers took Schoffro Cook’s advice enjoying two bowls of healthy cereal a day plus a sensible dinner and snacks. OREO Announces Official Gluten Free Oreos Coming January 2021, Ben & Jerry’s Announces Certified Gluten-Free Flavors, The Cabin Restaurant Review: Tons of Gluten Free Options, Shake Shack Gluten Free Menu Items and Options. Finally trim that "unburnable fat" and boost your overall health. Jul 24, 2017 - Explore Mackenzie Martha Wall's board "Special K Bars" on Pinterest. That being said you can now find Kelloggs Special K Gluten-Free in some counties. 9 Filling Foods to Help You Forget Snack Cravings, There’s an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters, Want to Live Longer? olive oil, and seasoning to taste, 3 oz. Plan for 200 calories of healthy snacks to control between-meal hunger. cup of brewed coffee contains 71mg of caffeine and Special K Pastry Crisps Caramel Latte … vinaigrette, and 1 Tbsp. Special K Cinnamon Brown Sugar Crunch Protein (from $11.99, Amazon) Pour yourself a bowl of cereal at any two meals a day, adding milk and fruit. A team of international researchers recently tested a version of the Special K diet to see if the classic cereal-based plan might be a worthwhile alternative to today’s many complicated diets. Are Lindt LINDOR Chocolate Truffles Gluten Free? “I liked cereal before, now I love it!” Texas grandmother Christa Rutelonis, 67, agrees. Kellogg’s is an international brand and serial producer of cereals. Enjoy a third healthy meal of your choosing (up to 450 calories) and two healthy 100-calorie snacks. “I was really surprised by the results. Choosing a protein-rich cereal can also help boost results, notes Schoffro Cook. lean pork chop or chicken breast, 2 Tbsp. How much could you lose? And according to tests performed at LSU’s Pennington Biomedical Research Center, women who stick with a cereal diet a bit longer lose six times more weight than other dieters. This consists of 25g carbs, 7g protein, 0.5 fat and 0.250g sodium – source. Boy, is it ever! Over the course of two weeks, cereal dieters shed about 100 percent more weight and 275 percent more belly fat than dieters allotted the same calories but asked to prepare meals from scratch. olive oil, spritz lemon juice. Special K is a brand of breakfast cereal and meal bars produced by Kellogg’s. Notify me of follow-up comments by email. cooked ground turkey or beef and 1/2 cup corn sautéed in 2 tsp. baking soda, salt, Special K Cereal, baking powder, semi-sweet chocolate chips and 8 more Mexican “Unfried” Ice Cream Skinnytaste chocolate syrup, fat free vanilla frozen yogurt, ground cinnamon and 2 more See more ideas about Dessert bars, Delicious desserts, Yummy sweets. sour cream, chives, Unlimited steamed vegetables, 2 tsp. barbecue sauce, 1/2 cup boiled red potatoes, 1 tsp. Cinnamon improves the way we use insulin, making it easier for cells to turn sugar into energy. Let’s find out if this brand of breakfast cereal; Special K is gluten-free. cinnamon’s ability to stimulate weight loss, polyphenols lower excessively high blood sugar, Drop up to 11 Pounds a Week, Lower Blood Sugar and Cholesterol on This ‘Konjac’ Fiber Detox, A Pinch of This Kitchen Staple Will Make Your Mashed Potatoes Extra Fluffy, 3 Ways to Help Prevent Pancreatic Cancer — And Signs for Early Detection, Heal Your Thyroid and Drop 8 Pounds a Week on This Metabolism-Boosting Diet, The ‘Dirty, Lazy, Keto’ Diet That Helped One Woman Lose 140 Pounds, 11 Best Weight Loss Programs for Women That Really Work, Drop 19 Pounds Fast With This Shortcut Keto Diet, Lose 15+ Pounds on This Doctor-Approved Healing Soup Detox, The Diet Secret That Helped Me Lose 45 Pounds and Regrow My Hair, Lose Stubborn Fat, Fight Diabetes, and Boost Brain Health With This Alkaline Diet, Boost Your Mood, Improve Your Memory, and Lose Up to 9 Pounds a Week With These Keto Shakes, The Scarsdale Diet Will Help You Shed Pounds in Just 2 Weeks, This Ultra-Keto Eating Plan Can Help You Lose Weight, Lower Blood Sugar, and Fight Chronic Inflammation, How I Lost 176 Pounds and Gained My Energy Back After Menopause, Drop 30+ Pounds, Lower Blood Pressure, and Reverse Diabetes With This Eating Plan, The Trick That Helped Me Lose 85 Pounds and Beat Fatigue After Menopause, Cheerios Protein with Cinnamon & Almonds (, Special K Cinnamon Brown Sugar Crunch Protein (, 4 oz. You can find many…, Corn flakes, or cornflakes, are a breakfast cereal made by toasting flakes of corn (maize).…, Raisin Bran is a breakfast cereal containing raisins and bran. That’s all there is to it. This site uses Akismet to reduce spam. We’re a niche website and community covering topics related to gluten sensitivity and allergies, Celiac Disease (or Coeliac for our friends in the UK), and general gluten lifestyle issues. That’s quadruple my usual results. I’m thrilled!”, “Normally, I eat fruit and yogurt for breakfast, so I was excited to see if this cereal diet would work,” says Illinois mom Maggie Beers, 40. Taking 1,000 mg. of cinnamon daily helped folks with poorly managed Type 2 diabetes lower their fasting blood glucose by 17 percent!
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