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They are a perfect alternative to dumbbells or even an excellent addition to the dumbbells training program. 1/4. Resistances map: ULTRA LIGHT - 0.35mm 5-10 lb LIGHT - 0.5mm 10-20 lb MEDIUM - 0.7mm 20-30 lb HARD - 0.9mm 30-38 lb EXTRA HARD- 1.1mm 40-48 lb Easy to carry and use everywhere! Men's Health 22mm Resistance Band - 25-50lb. Each band is a different resistance level, with tension ranging from 5 to 40 pounds. VIEW ALL REVIEW. 5pcs Training Fitness Gum Exercise Gym Strength Resistance Bands Pilates Sport Rubber Fitness Bands Workout Equipment . They are made of thickened and s... 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