tilapia with black bean sauce

Happy cooking! chop = (chop < strx.length-1) ? visiting super late from last week's FF, hope you can visit me back. Serve with the rice, drizzled with chile sauce. Add the fish and stir gently to coat. In a wide pan, heat canola oil and add fish in a single layer. if(strx.indexOf("<")!=-1) Years na siguro.Visiting via Food Friday. Deep fry fish in heated oil. } You’ll love it so much that you can cook healthier food for your family, and that includes having more fish at home. summary_img = 650; 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained. } Dip fish in crumbs, turning to evenly coat both sides of each fillet. summary_noimg = 800; Bring to a boil, stirring regularly, and cook for about 1 to 2 minutes. Add fish, in batches; cook 3 min. It's ready in thirty minutes and with just a handful of ingredients, you won't believe the amazing flavor you get in every bite. } Tried this recipe? Powered by WordPress. Add the fish and stir gently to coat. for(var i=0;i'; Cook for about 2 minutes. Season with salt and pepper. Spread the black bean sauce on top of the fish. } } This dish is fabulous over rice and reheats very well. Season with salt and pepper. Remove from pan and drain on paper towels. Thank you! Enjoy this Breaded Tilapia with Black Bean Salsa. 1 cup Birds Eye® Sweet Kernel Corn. if(img.length>=1) { Wash tilapia and pat dry. This site requires JavaScript. If you like cuisine with a little South American flavor, try this one out. Find more Toba Tilapia recipes on TobaTilapia.com. Tilapia-you can also use other meaty fish fillets such as bangus, halibut, cod, or red snapper. Make sure to browse around and pick a favorite dish or two. strx = strx.substring(0,chop-1); more rice for me kapag ganyan, hehehe! Drain well. Make sure to drain to rinse and drain well to rid of the briny taste. Brush fish with 3 Tbsp. 1/4 cup finely chopped fresh cilantro, plus more for garnish, Kosher salt and freshly ground black pepper, 4 (5 to 7-ounce) tilapia fillets, rinsed and patted dry, 1 (15-ounce) can black beans, drained and rinsed. In a saucepan, combine black beans, chili garlic sauce, soy sauce, and water. Oil-use a high smoke point oil such as canola, safflower or corn oil to sear the tilapia properly on high heat. 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed. s[i] = s[i].substring(s[i].indexOf(">")+1,s[i].length); Heat the oil in a well-seasoned wok or 12-inch nonstick skillet over medium-high heat until the oil shimmers and a piece of scallion dropped in the pan sizzles vigorously. My name is Lalaine and welcome to Kawaling Pinoy where you’ll find Filipino and Asian-inspired recipes, cooking tips, and how-to videos. nuffnang_bid = "2523496c006d8492fbaaee8ff69f8e70"; var nn = document.createElement('script'); nn.type = 'text/javascript'; nn.src = 'http://synad3.nuffnang.com.ph/lr.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(nn, s.nextSibling); Wash and clean fish. Cook for about 2 minutes. You have successfully subscribed to our newsletter. Love it! Your email address will not be published. Pour the soy mixture onto the fish. summ = summary_img; Pour mixture over tilapia. Add tilapia and cook for about 1 to 2 minutes on each side or until nicely seared but not fully cooked. Baked Tahong with Sweet Chili-Mayo Topping. } Cook. 3 Tbs. Cover baking dish with foil and bake in a 375 F oven for about 10 to 15 minutes or until fish flakes easily with a fork and sauce is reduced.

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