American Society For Gastrointestinal Endoscopy. One research has found that while tomatoes do not improve insulin resistance, they are still favorable for diabetic conditions, since they decrease diabetic-induced oxidative stress, inflammation, atherosclerosis and tissue damage (9). There are just over 1.5 grams of protein per cup of fresh tomato. Wondering just what’s the deal with nightshades? (8), Besides lycopene, tomato nutrition contains a variety of other powerful phytochemicals that can help fight widespread chronic diseases. In fact, technically they’re considered berries, although strangely a long-standing United States law dating back to the late 1800s classifies them as a vegetable. (16) This is why tomatoes and other lycopene-containing foods are recommended as part of an anti-aging, healing diet. An update on the health effects of tomato lycopene. Related: Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb. Watch Your Garden Grow. Spanish conquistador Hernán Cortés is believed to be the first to transfer the small yellow tomato to Europe after he captured the Aztec city of Tenochtitlan, now Mexico City, in 1521. Tomato soup from Canada has a glycemic index of 38±9. Wash fresh tomatoes well before cutting into them. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. If you suffer from acid reflux or heartburn, you may want to limit your intake of tomatoes and tomato products.. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. Tomatoes are a good source of several vitamins and minerals: Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. Anecdotal evidence links eating nightshades, like tomatoes, to psoriasis flare-ups. Today, tomatoes are one of the most common vegetables (or fruits) grown in people’s gardens in the United States. Check for tomato diseases common to your area. 2019;32(2):101-108. doi:10.1159/000497104, Saleem A. Banihani (2018) Tomato (Solanum lycopersicum L.) and type 2 diabetes. Tomato nutrition’s lutein also benefits skin health. Tomato nutrition also includes some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more. There are 3.5 carbs in a small tomato, making these a low-carb food. Lycopene and risk of prostate cancer: A systematic review and meta-analysis. Maybe it's their finger food appeal or maybe they really taste better than whole tomatoes. This article looks at the health benefits…, Food cravings are a common condition earmarked by an extreme desire for a specific food or food type. The following nutrition information is provided by the USDA for 1 small (2 2/5" in diameter) whole tomato (91g).. Therefore, locally grown tomatoes may taste better because they’re allowed to ripen naturally. Nutrition facts for Tomatoes, raw, orange, recommended daily values and analysis. Tomato nutrition benefits include being a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids and vitamin E. Tomatoes are low in calories, have a high water content and provide a variety of antioxidants. It’s found in the highest concentrations in the skin (17, 18). Usually, the softer they get, the riper they are and sweeter they taste. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. In Italy, tomatoes were grown mainly for decorations at first and weren’t considered a staple food for the common peasant population because they were not as filling as other fruits. Tomatoes’ deep color is a good indication of their high supply of inflammation-fighting antioxidants. Aztecs and other peoples in the Mesoamerica area used the slightly sweet “fruit” in many diverse ways and even held tomatoes in high spiritual regard. A study investigating the effects of dietary sources of lycopene in the diets of older women found that those who lacked significant lycopene intake were at a higher risk for bone-related diseases and possibly osteoporosis.
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