Chocolate bars are about 250 calories, a whole 1.5x more than Fruit Crisps. it … Fit People need to exercise or they feel bad. These people are fit people through and through and they are sharing their fit routines, thinking that is what we need. That is how small the Lilliputian pop tarts are by the way. Not too shabby right? Protein: I doubt most people would be eating this specifically for the protein content anyway, but it's in there. If the best you can say about a food is that you really shouldn’t eat one serving, then you should change what you are eating. These new Caramel Latte Pastry Crips feature a combination of decadent caramel and espresso flavors, with a drizzle of caramel icing on top. Or reply to us (@theimpulsivebuy) on Twitter with the photo, where you spotted it, and the hashtag #spotted. Here is where you will find information on how to develop your own routine, one that will finally work for you while accepting and possibly even embracing your appetite for life. Fiber: One downside to this snack is that it has no fiber. Kellogg’s wants you to think that this is the strength in these items, that they are so small you won’t get fat eating them. These really help out for those of you trying to eat 5 or 6 smaller meals a day as 100 calories is really nothing. A recent tweet regarding the Fruit Crisps and Pop Tarts from Special K had me look up the nutritional information for each of these products. What many people wonder, however, is whether this supposedly "healthy" food is even any good? Special K's new Caramel Latte Pastry Crisps are the latest flavor in the brand's pastry crips offerings, and in addition to flavors of espresso, these bites even contain caffeine. Fat: A non-issue really, 3g doesn't even dent your health or fitness goals. Side Note -> In case you were wondering though, excess sodium, along with heart problems, also leads to water retention. They are part of the Special K Challenge Scam that Kellogg’s is running on us (read more here). ( Log Out / The difference though is that an apple is all natural sugars, whereas the Fruit Crisps probably have more refined sugars in them. As a snack, this is a plus because you're not eating complete junk, there's some good in it as well! I guess if I was sitting in a cell in prison and I was just given one packet of the Fruit Crisps, or one half of a Pop Tart, then I would have some portion control, but the odds of me just eating one packet and then stopping in any situation in which I have free will are zero to none! Coffee-flavored bites (with caffeine) are really having a ~moment~ this summer. This site uses Akismet to reduce spam. Are they just Pop-Tarts, reduced in size to be 100 calories?In this article, I will go over each of the nutritional values listed, compare to alternatives, and look at the overall health value of this product. Change ), You are commenting using your Twitter account. A Glass of Red Wine Does NOT Equal An Hour In The Gym! Fiber aids in the digestion process and really eases out your gastronomic processes. It's a classic combination that is as timeless as it is tasty. Even when you wrap them separately like they do in the new ‘singles’ marketing campaign, I am still going to eat all of the sticks in the cupboard. However, for your weight-loss goals natural vs. artificial, especially in terms of such a small serving, this shouldn't really be a problem. If you’re out shopping and see an interesting new product on the shelf, snap a picture of it, and send us an email ([email protected]) with where you found it and “Spotted” in the subject line. The bar at least might have made me feel bad when I finished it and started fishing around for another one, there really is no reason not keep at the singles until the box is empty, and I won’t feel bad either until I start fishing around for another box. If you do so, you might see your picture in our next Spotted on Shelves post. I didn't list the breakdown up above, but of the fats is 1g of saturated fat (5% daily limit) and 0g of trans fat. (Spotted by Dave C at Hy-Vee.) The Special K line of food is supposed to boost health with nutritional benefits and minimal calorie and fat intake. With that kind of self control you are going to be a fit person if you keep at it. An amount such as this is perfectly healthy. Note I said recommended instead of limit, this is because you need carbs.
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